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PowderPuff Weightlifting

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A group of former basketball players trying to return to the glory days...



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teamwall

  • buttless on 10/2/09

    Hey Boys,
    I wish that i could just repeat my work out...or have a weekly work out that would repeat itself. As you have to plug this work out in each day to see the stats. Oh well. I see that Bateson is no where to be seen...not a surprise though :) I am working out though boys and you should look into the HST but rmember it works best when you max out when you do 15 reps (first 2 weeks) then 10 reps (2 weeks) then 5 reps (2 weeks)!

    Butt

  • eroc13 on 31/1/09

    what do you mean glory days??? We cant even win an Intramural Championship...hahaha

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