Manlycrew

Manly crew getting fit

carriedeane on 30/6/09
Ok So far so good - increased reps, distance and speed from yesterdays training - tomorrrow aim higher and harder - need to be able to run from my place in Queenie to Petes, then Chonnies then to Shelley Beach and back to my place with no stops within 10 days. The challenge has been laid down!!
Chonnie on 29/6/09
Chonnie's changed her mind & has motivated herself & therefore will be doing RPM tonight, as promised 2 myself!! So Chonnie It's time to get to WRK!! ... ING off that ass that Is... But not too much coz I need to keep some of that junk in my trunk...

PEOW

:)
bnicoll on 24/6/09
Good luck everyone!

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Ben.
iStats Team
carriedeane on 24/6/09
It's time to go hard and get fit team!!! Caz

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