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Duo!

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Mum and Kenza's kick@ss way of keeping fit.



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  • carlam on 20/2/09

    Most of this looks good to me (minus the 5 planks!), but what are the 6 x 100m relaxed stride, 100m jogging intervals????
    And, excuse me, 15 ks on March 1st?

  • kenzadm on 20/2/09

    GOALS FOR FEBRUARY:

    I deviated from the calendar a little since we want to do the 5 vueltas al 5 marathon. See what you think of the changes... all I did was swap around some dates and add an extra day of rest.

    Friday 20 - 100 jumps, 60 crunches, 60 leglifts, and 5 planks.

    Saturday 21 - 6x100m relaxed stride, with 100m jogging intervals.

    Sunday 22 - 13 ks.

    Monday 23 - arm routine, 100 jumps, 60 crunches, 60 leglifts, and 5 planks.

    Tuesday 24 - 50 minute run.

    Wednesday - Saturday 28's run (of 6x100m relaxed stride, 100m jogging intervals).

    Thursday 26 - cross training (swimming or biking)

    Friday 27 - (THIS IS THE DAY OF THE 5 VUELTAS AL 5 10KMARATHON).

    Saturday 28 - Rest.

    March 1 - 15ks.

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