teamdescription

teammembers

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  bnicoll
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  Wally
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  sevi
• 
  golannnnnn

teamwall

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  golannnnnn on 3/4/08

  good luck
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  bnicoll on 26/2/08

  Time to get back into it Fat Boys!!!
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  Wally on 14/9/07

  Japan my man
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  Wally on 13/9/07

  Up for tonight at the gym benny?
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  on 7/9/07

  Imperial & Metric units now available guys!! Check out the blog for instructions.. but basically if an American flag is there it means your using Imperial (pounds and miles). If it's the Union Jack flag, it means your using Metric (kg and km).
  
  Click on a flag to change the system for that exercise.
  
  Go nuts kids!
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  Wally on 31/8/07

  just do bicep curls, crucnhes, lat pull down, exercise, jog, running, upright row, seated row, muscle building strong workout
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  Wally on 31/8/07

  you read my mind buddy, plus there are a few beers going round here. I'll get home and call ya.
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  bnicoll on 31/8/07

  How keen are you on a session tonight. I wouldn't mind just kicking back for a few quiet ones instead. Had a massive lunch and now have a fair case of the CBF's.
  
  Your thoughts?
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  Wally on 31/8/07

  yeah i have a cold so will be fairly light for me also, but then watch the footy and have a can.
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  bnicoll on 31/8/07

  Sure am, bit again it will be a light session cause i have football in the morning.
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  Wally on 31/8/07

  up for tonight big fella?
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  bnicoll on 29/8/07

  Naa, i'm heading home shortly, so just meet you there.
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  Wally on 29/8/07

  Boot it Danno, book it. Want me to pick you up?
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  bnicoll on 29/8/07

  Waldorf, training is at 7pm tonight sharp. Don't miss it.
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  Wally on 27/8/07

  good to see you both, wednesday again fella. Go for a hard session
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  sevi on 27/8/07

  Im going to crank out some chin-ups here first and then i'll meet you in there.
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  bnicoll on 27/8/07

  doneski - see you soon.
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  Wally on 27/8/07

  leaving now - see you at 7:30
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  Wally on 21/8/07

  It was good, I am just suprised at the lack of pain but on that note also happy about it.
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  bnicoll on 21/8/07

  I'm a little bit tight - probably should have gone through that third set.
  
  Probably not a bad thing though if i am going to survive football training tonight.
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  Wally on 21/8/07

  Mate, no pain at all this morning
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  bnicoll on 20/8/07

  Or just use the barbels instead - Much better for you as your stronger side cant compensate for the weight.
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  Wally on 20/8/07

  we'll go for 150lbs tonight.
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  on 20/8/07

  Hi Wally, it's all in KG, i've added the units on the workouts enter page now... thanks for your feedback.
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  Wally on 20/8/07

  When we enter weight is it in pounds or kilos. It doesn't say
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  Wally on 20/8/07

  Book It
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  bnicoll on 20/8/07

  i reakon 7:00 - then if we power through the sessiopn we should have just enough time to hit pikopiko.
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  Wally on 20/8/07

  What time?
  And are we eating afterwards?
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  bnicoll on 20/8/07

  Indeed - I think James is coming along too. I think we might have to replace bench press with dumbell bench press as i dont like the machine bench - also we should add seated rows to the program as the machine they have down there is great!
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  Wally on 20/8/07

  I am p[umped for a painful session
  
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  bnicoll on 19/8/07

  On this page under the big green star on the right is 'team exercises'. The program i put in for us is called '3 day a week special' You can click on that and just import it into your own profile. Any probs just let me know.
  
  
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  Wally on 19/8/07

  benny, gym tomorrow night
  how do i access that program
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  sevi on 17/8/07

  I finish work at 5 so come down earlier if you like
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  Wally on 17/8/07

  Training Starts Monday - Beers instead tonight. See you at 7pm
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  bnicoll on 17/8/07

  Wally - Still on for Friday before beers?

postonthewall