teamdescription

teammembers

• 
  regalodeldios
• 
  serb007
• 
  bnicoll
• 
  gohard

teamwall

• 
  regalodeldios on 15/9/07

  oh by the way guys i take protine after work outs, thanks for your questions ill try and answer all your q if possible, ill be putting up my exercise plans etc soon thanks
• 
  on 15/9/07

  thanks for the info regal :D
• 
  regalodeldios on 15/9/07

  well the daily intake of protine is about 1 gram, so not much...some creatine dissipates, but not everything...the main foods that contain creatine is Beef, Cod, Cranberries, Herring,Milk, Pork,Salmon, Shrimp,Tuna.... i mean unless your cooking milk before you drink it---your going to get some form of creatine in your diet.
• 
  regalodeldios on 15/9/07

  yea you need to have the right stuff, no we have not experienced that, though i do eat grapefruit that would help combat this... we use; Greenridge NFS Kre-Alkaline (it does promote not to cause bloating)
• 
  on 14/9/07

  Yep I hear creatine is in meat, it just dissapates when you cook it, so, start eating raw meats... yeah it puts water in your muscles which promotes healthy blood flow & more oxygen etc...
• 
  bnicoll on 14/9/07

  Hi there. I play Aussie Rules Footy and a mate of mine was using creatine. Although he got heaps bigger he was really bloated and slow - something about water retention in the muscles. This makes me a bit hesitant to use it.
  
  Have you guys experienced similar outcomes? Was it something to do with the brand or type of creatine he was using?
  
  Thanks
  
  B.
• 
  regalodeldios on 14/9/07

  Creatine is basically in the food you eat...their are creatine out there that do have side affects---its mainly for endurance, being able to go longer. My friends that are on it do various activities from running, cycling and martial arts. Taking creatine they and i believe helps you go the distance, do more than you usually would, helping you with your desired goal.
• 
  bnicoll on 13/9/07

  Hi, I'm a bit curious as to the side-effects of the creatine. Is it useful for those training to drop some body fat or is it just for leaner people trying to 'bulk up'?
• 
  regalodeldios on 13/9/07

  better to take it just before you go-i guess its ok to take it 30min before, take it? its a capsule-as serb007 said, and he tells the rest
• 
  on 13/9/07

  how do you guys take creatine?? did you do that load balancing stuff???
  
  I generally take it around half an hour before I workout and then have protein after... not sure if this is the best way though....

postonthewall