aboutme

recentworkouts

memberprogress

Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Leg Raises Crunches Seated Row Lat Pulldown Dumbell Bicep Curl Bicep Curl Tricep Pushdown Dumbell Tricep Extension Nado Stiff Legged Deadlifts Seated Rows One Arm Dumbell Row Chin Ups Nado Walking Swimming Run Rower Bike X Trainer Nado Dips Bench Press Push Ups Push Ups Chin Ups Sit Ups Rider Squats Lying Leg Curl Lunge Leg Extension Angled Leg Press Standing Calf Raises Floor Hip Extensions Vertical Leg Lifts Rower Run Chin Ups Abdominal Run Crunches Shoulder Lift One Dumbell Front Raises Lateral Raise Bent Over Lateral Raises Upright Rows Nado Crunches Crunches (Legs Raised) Knee-up crunches Left Side Crunches Right Side Crunches Running Swim Pushups Tricep Dips 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

profilewall

There are no posts on this profiles wall.

postonthewall

You need to be logged in to post on this member's wall