aboutme

recentworkouts

memberprogress

Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw 5 min Cardio Warm Up Stretch Dumbbell Bent-over Row Incline Dumbell Presses Lat Pulldown Butterfly Machine Dumbell Bicep Curl E-Z Bar Curls Seated Dumbell Triceps Extensions Tricep Rope Pulldown Crunches Vertical Leg Lifts Elliptical trainer 5 min Cardio Warm Up Stretch Squat Standing Leg Curl Leg Press Lying Leg Curl Leg Extension Seated Dumbell Presses Seated Calf Raises Nautilis Lateral Raises Standing Calf Raises 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

profilewall

There are no posts on this profiles wall.

postonthewall

You need to be logged in to post on this member's wall