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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw AB bicycles Abs: In and Outs Cross Leg Sit Ups Crunchy Frog Fifer Scissors Hip Rock N' Raise Leg Climber Mason Twist Oblique V-Ups Pulse Ups V Ups/Roll Ups Wide Leg Sit-Up Situps on Ball Leg Raises Crunches Barbell Bicep Curl Cable Bicep Curls Cable Tricep Pushdown w/ straight bar Dumbbell Deltoid Lateral Raises Machine Side Deltoid Raise Dumbbell tricep extension - Right arm Dumbbell Tricep Kickbacks Dumbell Front Raises Dumbell Bicep Curl Dumbell Bicep Curl - Turned Inward Seated Machine Row Machine Back Extension Lower Back Extensions Lying T Bar Rows Back Flys Walking Swimming Run Rower Bike X Trainer Chest Press Machine Butterfly Machine Butterfly Dumbell Decline Dumbell Bench Press Barbell Bench Press Bench Press Squats Lying Leg Curl Lunge Leg Extension Angled Leg Press Standing Calf Raises Smith Machine Squat Calf Presses on Leg Press Seated Leg Press (NS) Leg Kickback Standing Machine Hip Abductions Standing Machine Hip Adductions Barbell Incline Bench Press Lat Pulldown Peck Flys Bench Press Cable Lateral Raise Dumbbell Pullovers Flat Leg Press Machine Incline Press Seated Row Situps on Ball Vertical Leg Lifts Rower Run Chin Ups Abdominal AB bicycles Abs: In and Outs Cross Leg Sit Ups Crunchy Frog Fifer Scissors Hip Rock N' Raise Leg Climber Mason Twist Oblique V-Ups Pulse Ups V Ups/Roll Ups Wide Leg Sit-Up Machine Shoulder Press 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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• 
  smenzer on 9/12/09

  let's see some work out entries on here :-)

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