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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Walking Swimming Run Rower Bike X Trainer Bikram Yoga Yoga Class Body Balance Belly dancing Astanga Yoga cycling Basketball Volleyball Step Class Hip Hop Dance Stretch Vertical Leg Lifts Rower Run Chin Ups Abdominal Abdominal Ab Crunch Abs on Mat Abs Combo Weight Circuit Bicep Curls arms supersets Bicep Barbell Curl Dumbbell Bicep Curl Alternating Dumbbell Curls Dumbbell Concentration Curls Calf Press Chin Ups (palm) Glute Curls Hamstring Curl Heel Raise Interval Training Jumping lunges Lance Thomas Leg Curl Leg Extension Leg Kicks Leg Lifts Oblique Twist Oblique Twist w/Cable Machine Pull Up Pelvic Tilt Pectoral Fly Quad Curls Shoulder Fly Shoulder Press Stability Ball Crunch Tríceps com polia alta em supinação Tricep Curl Tricep material thing Tricep Pull Downs Upper Abdominal Crunch 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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