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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Cycle Class Leg Raises Incline Leg Raises Incline Bench Sit Ups Dumbell Side Bends Crunches Sit Ups Bent Rows Dumbbell Shrugs Pullover Stiff Legged Deadlifts Sumo Deadlifts Bicep Curl Hammer Curls Reverse Curls Reverse Wrist Curls Wrist Curls Dumbbell Lunges Floor Hip Abductions Floor Hip Extensions Cycle Class Run X Trainer Decline Press Dips Dumbbell Flys Dumbbell Pullovers Dumbell Chest Press Push Ups Deadlift Donkey Calf Raises Dumbbell Squats Front Squats Good Mornings Leg Extension Lunge Lying Leg Curl One Leg Toe Raises 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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