aboutme

recentworkouts

memberprogress

Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Assisted Chinups Lat Pull Down Close-grip bent-over barbell row Close-grip cable row Incline Dumbbell Row Barbell Bent-over Row Machine Rows Barbell Curl Dumbbell Hammer Curl Machine Curl Barbell Reverse Curl Elliptical Machine Skating Trainer Stair Trainer Treadmill Trainer Upright Exercise Bicycle Incline Barbell Bench Press Dumbbell Bench Press Dumbell Bench Press Decline Dumbbell Bench Press Machine Flyes Dips Dumbbell Pullovers Swiss Ball Crunch Bicycle Crunch Machine Crunches Bench Crunches Good Mornings Dumbbell Deadlifts Squats (smith machine) Lunges Dumbbell Lunges Toe Raises Smith Machine Overhead Press Machine Overhead Press -- Close Grip Dumbbell Overhead Press Barbell Upright Row Rear Deltoid Flys Cable Deltoid Fly Anterior deltoid fly 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

profilewall

There are no posts on this profiles wall.

postonthewall

You need to be logged in to post on this member's wall