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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Leg Raises Crunches Incline Crunch Oblique Crunches Deadlift Dumbbell Side Bend Cable Crossovers Hyperextension Bench Press Push Ups Seated Machine Bench Press Cable Crossover Flys Flat Bench Dumbbell Flyes Squats Lying Leg Curl Leg Extension Angled Leg Press Standing Calf Raises Lunge Bicep Chins Lat Pulldown Cable Seated Row Side Deltoid Raise Front Deltoid Raise Lying Down Rear Deltoid Dumbell Bicep Curl Triceps Dips Machine Curl Bent Triceps Pushdown - Rope Attachment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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