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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Wrist Curl Reverse Wrist Curl Power Grip Rigth Power Grip Left PP Wide Front Pull-ups PP Reverse Wide Grip Chin-ups PP Closed Grip Front Pull-ups PP Closed Grip Reverse Pull-ups PP Commando Pull-Up Mid Pullup Biceps PullUp Perfect Tricept Australian Pullup Regular Position Wide Position Close Position Turbo Jam - 20 Minute Workout Treadmill Stationary Bicycle Billy Blanks' Ab-BootCamp (Net) Turbo Jam - Cardio Party Workout 43 Min. Cardio Hiking Tae Bo - Cardio Tae Bo 8 Min. Walk Out side work P90x Plyometrics 48:58 - Day Off (Layzboy) - Day Off (Sick) - Day Off (Sore) - Day Off (Time) - Did finish Day (Time) ChinUp (Chair with neg.) IG Pushups IG DipsUps IG Situp Abdominal Wheel Pass On the Set Pass Due to time P90x Ab Ripper 8 Minute Abs 10 ABS Fri 10 MTP CARDIO M TOTAL BODY Wiegth 10 ABS Mon 10 ABS Sat TOTAL BODY 2 Standard Push-ups Military Push-ups Wide Front Pull-ups Reverse Grip Chin-ups Wide Fly Push-ups (p90x) Closed Grip Overhand Pull-ups (p90x) Decline Pushups Heavy Pants Diamond Push-ups Lawnmowers Dive Bomber Pushup Back Flys AB Ripper 10 ABS Sun YOGA FLEX (Sub) M TOTAL BODY Wiegth Balance Lunges Calf Raise Squats Reverse Chin-ups Super Skater Wall Squat Wide Front Pull-ups Step Back Lunge Alternating Side Lunge Close Grip Pull Up Single Leg Wall Squats Deadlift Squat Switch-grip pull-ups Three Way Lunge Sneaky Lunge Chair Salutations Toe Row Iso Lung Calf Raise 80-20 Siebers-Speed Squat CORE CARDIO 10 ABS Thu Alternating Shoulder Presses In & Out Bicep Curls 2-Arm Tricep Kickbacks Deep Swimmer's Presses Full Suspension Concentration Curls Chair Dips Upright Rows Static Arm Curls Flip-grip Twist Tricep Kickback 2-angle Shoulder Flys Crochen Cohen Curls Lying Down Tricep Extension 10 ABS Tue LOWER BODY 10 ABS Wed UPPER BODY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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