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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Situps on Ball Leg Raises Crunches Situps Seated Row Lat Pulldown Dumbell Bicep Curl Bicep Curl Tricep Pushdown Dumbell Tricep Extension Hammer Curls Hammer Bicep Curls Stiff Legged Deadlifts Seated Rows One Arm Dumbell Row Chin Ups Walking Swimming Run Rower Bike X Trainer Barbell chest press barbell push press Bench Press Chest Press Decline Barbell Bench Press Decline Bench Dumbbell Flyes Decline Bench Press Decline Dumbbell Bench Press Desenvolvimento sentado com halteres Decline Pushups Dumbbell Push Press Dumbell Chest Press Flat Bench Press Incline Barbell Bench Press Incline Bench Dumbbell Flyes Incline Bench Pess Incline Dumbbell Bench Press Iso Lateral Bench Press Military Push-ups (p90x) PT at home Push Ups Chin Ups Sit Ups Rider Squats Lying Leg Curl Lunge Leg Extension Angled Leg Press Standing Calf Raises Barbell Incline Bench Press Lat Pulldown Peck Flys Bench Press Cable Lateral Raise Dumbbell Pullovers Flat Leg Press Machine Incline Press Seated Row Situps on Ball Vertical Leg Lifts Rower Run Chin Ups Abdominal Shoulder Lift One Dumbell Front Raises Lateral Raise Bent Over Lateral Raises Upright Rows 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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  Specializedsworks on 1/1/08

  Well just got back from some family holidays and some bike training. Now getting back into the weights and cross trainer sessions. Still not back at work so plenty of time to workout.
  It would be great if some people could join the team and create some competition which will make us all train harder.
  
  

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