aboutme
I am on the lifelong journey of health and fitness. I have a wonderful and amazing partners, two gorgeous puppies, and supportive, inspiring friends. What more could a girl want??
My health goals are:
1) to get insanely fit
2) dedicated fat loss
3) dedicated muscle growth and tone
memberprogress
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Effort per Workout
Weight vs Time
Workouts vs Time
Exercise
Exercise Raw
Crunches
Situps on Ball
Toe Touches
Run
Bike
Walking
Swimming
Fat Shredder Bike Sprint
Hill Sprints
Chest Press
Incline Chest Press
Push Ups
Shoulder Press
Dumbell Flys
Abdominal Crunches
Oblique Crunches
Toe Touches
Bicep Barbell Curls
Bicep Dumbell Curls
Machine Tricep Extensions
Tricep Dumbell Extenions
Widegrip Lat Pulldown
V-grip Lat Pulldown
Seated Row
Abdominal Crunches
Oblique Crunches
Toe Touches
Leg Press
Leg Extensions (Machine)
Smith-Machine Squats
Hamstring Curls
Weighted Walking Lunges
Calf Raises
Abdominal Crunches
Oblique Crunches
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