Hello at iStats,
I live in Luebeck, Germany and work as Personal Trainer in a Club and independent. My workouts are strongly influenced by CROSSFIT, Gymnastics, Martial Arts, Capoeira, Athletics and Weightlifting. My homepage is http://pt-lars.fitpro.de. You can email me for questions about CROSSFIT and workout-design.
Best to you!
PT Lars
| Date | Notes.. | Groups | Weight (kg) |
|---|---|---|---|
| 8th Dec 08 | Power Cleans | Olys | |
| 3rd Dec 08 | The CF Guys | 96.00 | |
| 30th Nov 08 | Olys | 97.00 | |
| 19th Nov 08 | Row max Abend nach Frust-Tag..., danach Gym 6 4x4` um die 1:55 mit 1`Pause Ru... | Concept Rowing | 100.00 |
| 18th Nov 08 | 5x1 Push Jerk, vorher 3x500m C2 um die 1:45 | Olys | |
| 17th Nov 08 | Olys | ||
| 1st Nov 08 | Olys | 96.00 | |
| 30th Oct 08 | Olys | ||
| 29th Oct 08 | Olys | ||
| 27th Oct 08 | Squat Cleans mit 60kg | The CF Ladies |
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