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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Leg Raises Abs incline steep flat bench feet up Hanging Leg Raises Knees-to-Elbows abs incline bench bent knees Incline Leg Raises Tricep Pushdown Dumbell Tricep Extension Seated Rows Chin Ups Lat Pulldown (Front) Walking Run Stationary Bicycle Stepper stepper home inline skating Dips Bench Press Push Ups Squats Lying Leg Curl Lunge Angled Leg Press Bulgarian Split Squat Deadlift Stiff Legged Deadlifts One Dumbell Front Raises Lateral Raise kele shoulder ex 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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