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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Kettlebell Clean and Press Kettlebell Bent-over Row Kettlebell Lunge Kettlebell Swings Ab Wheel Roll Out Kettlebell Overhead Walk Ab Wheel Roll Out Kettlebell Clean and Press Kettlebell Bent-over Row Kettlebell Lunge Sit Ups Kettlebell Swings Kettlebell Clean and Press Kettlebell Bent-over Row Kettlebell Lunge Kettlebell Swings Ab Wheel Roll Out Sit Ups Relaxed Military Press Kettlebell Bent-over Row Double Clean and Front Squat Hindu Squat Hang Clean and Military Press Alternating Renegade Row Kettlebell Squat Kettlebell Clean Side Bends Kettlebell Overhead Walk Hand to Hand Clean and Press Kettlebell Bent-over Row Double Rack Lunge Kettlebell Swings Ab Wheel Roll Out Sit Ups 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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