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Effort per Workout Weight vs Time Workouts vs Time Exercise Exercise Raw Situps on Ball Leg Raises Crunches Seated Row Lat Pulldown Dumbell Bicep Curl Bicep Curl Tricep Pushdown Dumbell Tricep Extension Stiff Legged Deadlifts Seated Rows One Arm Dumbell Row Chin Ups Walking Swimming Run Rower Bike X Trainer Dips Bench Press Push Ups Push Ups Chin Ups Sit Ups Rider Squats Lying Leg Curl Lunge Leg Extension Angled Leg Press Standing Calf Raises Barbell Incline Bench Press Lat Pulldown Peck Flys Bench Press Cable Lateral Raise Dumbbell Pullovers Flat Leg Press Machine Incline Press Seated Row Situps on Ball Vertical Leg Lifts Rower Run Chin Ups Abdominal Shoulder Lift One Dumbell Front Raises Lateral Raise Bent Over Lateral Raises Upright Rows 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Days Weeks Fortnights Months

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  EricQuilter on 30/11/08

  Too much information, especially to guy who spent his 40th on a 14 hour plane ride. You should have to pay double- 100 for not sticking with the plan, and 100 for making me jealous. Happy Bday.
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  Dan-Devenport on 27/11/08

  Guys, I must confess and come clean. I am in Acapulco this week for my big 40th. The week has consisted of multi sexual activities. My abs are tight and work to capacity with every incident. What is my point bonus for this?? I am sure my heart rate is working at 190+++ and should be considered adequate for the bet. I am working harding than I ever have and feel like a world champion!!!! What are your thoughts???

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