|
Bench Press (Dumbbell) |
Chest, Bench Press, Dumbbell |
reps, weight, difficulty |
|
|
Chest Press (DB) |
Chest Press, Dumbbell |
reps |
|
|
Decline Bench Dumbbell Flyes |
Decline Bench Dumbbell Flyes |
reps, weight |
|
|
Decline Dumbbell Bench Press |
Decline Dumbbell Bench Press |
reps, weight |
|
|
Dumbbell Bicep Curl |
dumbbell bicep curl |
reps, weight |
|
|
Dumbbell Front Raise |
Dumbbell, Front, Raise |
reps, weight |
|
|
Dumbbell Press |
Chest, Shoulders Dumbbell |
reps, weight |
|
|
Dumbbell Push Press |
shoulders, dumbbell |
reps, weight |
|
|
Flat Bench Dumbbell Flyes |
Flat Bench Dumbbell Flyes |
reps, weight |
|
|
Flat Dumbbell Bench Press |
Flat Dumbbell Bench Press |
reps, weight |
|
|
Incline Bench Dumbbell Flyes |
Incline Bench Dumbbell Flyes |
reps, weight |
|
|
Incline Dumbbell Bench Press |
Incline Dumbbell Bench Press |
reps, weight |
|
|
Kurzhantelcurl sitzend |
biceps, german, dumbbell, sitting |
reps, weight |
|
|
Lying Rear-Delt Dumbbell Raise |
RearDelt Dumbbell Raise Shoulders |
reps, weight |
|
|
S-Stangecurl sitzend über Kopf |
triceps, german, dumbbell, sitting |
reps, weight |
|
|
Seated Dumbbell Press |
Seated Dumbbell Press Shoulders |
reps, weight |
|
|
Shoulder Shrugs (Dumbbell) |
Shoulders, Shrugs, Dumbbell |
reps, weight, difficulty |
|
|
Standing Dumbbell Shoulder Press |
Shoudlers, Press, Standing, Dumbbell |
reps |
|
|
Standing Shoulder Dumbbell Press |
Shoudlers, Press, Standing, Dumbbell |
reps, weight |
|
|
Straight-Arm Dumbbell Pullover |
StraightArm Dumbbell Pullover |
reps, weight |
|