|
3pt plank |
abs |
reps, time |
|
|
Ab Bicycle |
abs bicycle |
reps |
|
|
Ab Crunch |
Abs |
reps |
|
|
Ab Roller |
abs |
reps |
|
|
Abdominal |
Abs, Weights |
reps, weight |
|
|
Abdominal Gas |
Abs, Weights |
reps, weight |
|
|
Abdominal Pads |
Abs, Weights |
reps, weight |
|
|
Abs |
for abs |
reps, time |
|
|
Abs Combo |
Abs, Weights |
reps |
|
|
Abs Video |
Abs |
time |
|
|
Ankle Taps |
Abs, Weights |
reps |
|
|
Barbell Crunch |
Abs |
reps, weight |
|
|
Boxers |
abs, obliques, hip flexors, quads, calves, and hamstrings |
reps |
|
|
Bridge |
abs, abdominals, stomach, back, core |
reps |
|
|
Bridges |
abs, abdominals, stomach, back, core |
time |
|
|
cable woodchop |
abs |
reps, weight |
|
|
Calves Over Bench Sit-Ups |
Abs, Weights |
reps |
|
|
Cancan |
Abs |
reps |
|
|
Core Row |
Abs |
reps, weight, difficulty |
|
|
Core Strengthening Bridge |
core bridge abs |
reps, time |
|
|
Core Strenthening Bridge |
core abs bridge |
reps, time |
|
|
Crook Lying, Bridging |
Abs, Weights |
reps |
|
|
Crunch |
Abs, Weights |
reps, weight |
|
|
Crunches |
Abs, Weights |
reps |
|
|
Crunches (Inclined) |
Abdominals, Abs, Inclined |
reps |
|
|
Crunches (Legs Raised) |
Abdominals, Abs, Inclined |
reps |
|
|
Dead bugs |
abs, coordinattion |
reps |
|
|
Decline Crunches |
Crunches, Abs, Decline |
reps |
|
|
Dman2 |
sixpack six pack abs abdominals |
reps |
|
|
Double Crunch |
crunch, abs |
reps |
|
|
Dumbbell Side Bend |
Abs, Weights |
reps, weight |
|
|
Dumbell Side Bends |
Abs, Weights |
reps, weight |
|
|
Elevaciones de tronco en el suelo |
Abs |
reps, weight |
|
|
farmers walk |
walking, cardio, shoulders, forearm, abs |
distance |
|
|
Fitball - kneeling |
Abs, Weights |
reps, time |
|
|
Fitball - kneeling, 1 leg |
Abs, Weights |
reps, time |
|
|
Fitball - standing |
Abs, Weights |
reps, time |
|
|
Floor Crunches |
crunches, floor, abs, abdominals |
reps, weight |
|
|
Front Plank Core Hold |
abs, strength training |
reps, time |
|
|
Gym Ladder Sit-Ups |
Abs, Weights |
reps |
|
|
Hanging Knee Raises |
Hanging knee raises abs six pack abdominals |
reps |
|
|
Hanging Leg Raises |
Abs, Weights |
reps |
|
|
Hyper Extensions |
Abs, Weights |
reps, weight |
|
|
Incline Bench Sit Ups |
Abs, Weights |
reps, weight |
|
|
Incline Crunch |
Abs, Weights |
reps |
|
|
Incline Leg Raises |
Abs, Weights |
reps |
|
|
Incline Situps |
Abs, Weights |
reps, weight |
|
|
Iron Cross |
back, abs, shoulders, arms |
reps, weight |
|
|
Knees-to-Elbows |
Abs, Weights |
reps, weight |
|
|
Leg Raises |
Abs, Weights |
reps |
|
|
Leg Raises (Exhaustion) |
Abdominals, Abs, Inclined |
time |
|
|
Leg Raises - Timed |
Abs, Timed |
time |
|
|
Leg Raises - Vertical |
Abs, Weights |
reps |
|
|
Lever Seated Crunch |
Abs, Weights |
reps, weight |
|
|
Lever Twist |
Abs, Weights |
reps, weight |
|
|
Machine Crunches |
Abs, Weights |
reps |
|
|
Machine Weighted Ab Crunches |
machine, weight, abs, crunches, crunch |
reps, weight |
|
|
Mountain climbers |
calves, quads, glutes, back, chest, triceps, abs, and shoulders |
reps |
|
|
Nautilus Abdominal |
Abs, Weights |
reps, weight |
|
|
Oblique Crunches |
Abs, Weights |
reps |
|
|
Oblique V-Ups |
abs, abdominals, stomach |
reps |
|
|
Obliques (Legs Raised) |
Abdominals, Abs, Inclined |
reps |
|
|
Parallel Bars |
Abs, Weights |
reps |
|
|
Pelvic Tilt |
lower abs |
reps |
|
|
plank wt transfer |
abs |
reps, weight |
|
|
Prone arm & leg raise |
abs, arm raise, leg raise |
reps |
|
|
Rider |
Abs, Weights |
reps |
|
|
seated russian twist |
abs |
reps, weight, difficulty |
|
|
Side Bend Burnout |
abs obliques |
time |
|
|
Side Bends |
Abs, Weights |
reps, weight |
|
|
Side Plank Core Hold |
abs, strength training |
reps, weight, difficulty |
|
|
Side Stretches |
Abs, Weights |
reps |
|
|
Single-Leg Lowering |
Core, Abs |
reps |
|
|
Sit Ups |
Abs, Weights |
reps, weight |
|
|
Situps on Ball |
Abs, Weights |
reps |
|
|
SuperGrover |
back, abs, shoulders, arms |
reps, weight |
|
|
Suspended Ab Contraction |
Abs, Weights |
reps |
|
|
Suspended Bench Sit-Ups |
Abs, Weights |
reps |
|
|
Swat push-ups |
complete upper and lower body, abs, and obliques |
reps |
|
|
Swiss Ball Crunch |
Abs |
reps, time, difficulty |
|
|
Swiss Ball Crunches |
abs |
reps, weight |
|
|
Toe Touches |
Abs, Weights |
reps, weight |
|
|
Torso Twists |
Abs, Weights |
reps |
|
|
Twist Crunches |
abs, abdominals, ab, abdominal |
reps |
|
|
vertial leg crunch |
abs |
reps |
|
|
Vertical Leg Lifts |
abs |
reps |
|
|
Weighted Ab Crunches |
Abs, Weights |
reps, weight |
|