|
21's |
Biceps, Weights |
reps, weight |
|
|
45 degree leg press |
Legs, Weights |
reps, weight |
|
|
Abdominal |
Abs, Weights |
reps, weight |
|
|
Abdominal Gas |
Abs, Weights |
reps, weight |
|
|
Abdominal Pads |
Abs, Weights |
reps, weight |
|
|
Abs Combo |
Abs, Weights |
reps |
|
|
Alternate Curls |
Biceps, Weights |
reps, weight |
|
|
Alternate Front Arm Raises |
Shoulders, Weights |
reps, weight |
|
|
Angled Leg Press |
Legs, Weights |
reps, weight |
|
|
Ankle Taps |
Abs, Weights |
reps |
|
|
Assisted Chinups |
Back, Weights |
reps, weight |
|
|
Assisted Dip |
Chest, Weights |
reps, weight |
|
|
Assisted Dips |
Triceps, Weights |
reps, weight |
|
|
Back Extensions |
Back, Weights |
reps, weight |
|
|
Back Lat Pulldowns |
Back, Weights |
reps, weight |
|
|
Back Lift |
Back, Weights |
reps, weight |
|
|
Back Press |
Back, Weights |
reps, weight |
|
|
Back Presses |
Shoulders, Weights |
reps, weight |
|
|
Barbell Bent-over Row |
Back, Weights |
reps, weight |
|
|
Barbell Bicep Curl |
Biceps, Weights |
reps, weight |
|
|
Barbell Front Raise |
Shoulders, Weights |
reps, weight |
|
|
Barbell Front Raises |
Shoulders, Weights |
reps, weight |
|
|
Barbell Incline Bench Press |
Chest, Weights |
reps, weight |
|
|
Barbell Incline Press |
Chest, Weights |
reps, weight |
|
|
Barbell Military Press |
Shoulders, Weights |
reps, weight |
|
|
Barbell Pullovers |
Chest, Weights |
reps, weight |
|
|
Barbell Reverse Curl |
Biceps, Weights |
reps, weight |
|
|
Barbell Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Barbell Shrugs |
Back, Weights |
reps, weight |
|
|
Barbell Tricep Extensions |
Triceps, Weights |
reps, weight |
|
|
Barbell Upright Row |
Shoulders, Weights |
reps, weight |
|
|
Barbell Wrist Curl |
Biceps, Weights |
reps, weight |
|
|
Bench Press |
Chest, Weights |
reps, weight |
|
|
Bench Presses |
Chest, Weights |
reps, weight |
|
|
Bench Pull |
Chest, Weights |
reps, weight |
|
|
Bent Over Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Bent Rows |
Back, Weights |
reps, weight |
|
|
Bicep Chins |
Biceps, Weights |
reps, weight |
|
|
Bicep Curl |
Biceps, Weights |
reps, weight |
|
|
Body Pump |
barbell, weights |
time |
|
|
Bodypump |
wholebody workout, weights |
time, difficulty |
|
|
Boob Squash |
Chest, Weights |
reps, weight |
|
|
Box Jumps |
Legs, Weights |
reps |
|
|
Cable Adductions |
Legs, Weights |
reps, weight |
|
|
Cable Back Kicks |
Buttocks, Weights |
reps, weight |
|
|
Cable Bent-over Triceps Extension |
Triceps, Weights |
reps, weight |
|
|
Cable Close Grip Pulldown |
Back, Weights |
reps, weight |
|
|
Cable Crossover Flys |
Chest, Weights |
reps, weight |
|
|
Cable Curl |
Biceps, Weights |
reps, weight |
|
|
Cable Front Pulldown |
Back, Weights |
reps, weight |
|
|
Cable Hip Abductions |
Buttocks, Weights |
reps, weight |
|
|
Cable low rope row |
Back, Weights |
reps, weight |
|
|
Cable One Arm Tricep Extension |
Triceps, Weights |
reps, weight |
|
|
Cable Pushdown |
Triceps, Weights |
reps, weight |
|
|
Cable Reverse Curl |
Biceps, Weights |
reps, weight |
|
|
Cable Seated Row |
Back, Weights |
reps, weight |
|
|
Cable Standing Fly |
Chest, Weights |
reps, weight |
|
|
Cable Upright Row |
Shoulders, Weights |
reps, weight |
|
|
Calf Press |
Legs, Weights |
reps, weight |
|
|
Calf Raises |
Legs, Weights |
reps, weight |
|
|
Calf Raises - Seated |
Legs, Weights |
reps, weight |
|
|
Calves Over Bench Sit-Ups |
Abs, Weights |
reps |
|
|
Chest Press |
Chest, Weights |
reps, weight |
|
|
Chin Ups |
Back, Weights |
reps |
|
|
Close Grip Bench Press |
Triceps, Weights |
reps, weight |
|
|
Close Grip Bench Presses |
Chest, Weights |
reps, weight |
|
|
Close Grip Chin-up |
Back, Weights |
reps |
|
|
Close Grip Lat Pull Downs |
Back, Weights |
reps, weight |
|
|
Concentration Curls |
Biceps, Weights |
reps, weight |
|
|
Crook Lying, Bridging |
Abs, Weights |
reps |
|
|
Crunch |
Abs, Weights |
reps, weight |
|
|
Crunches |
Abs, Weights |
reps |
|
|
Curls |
Biceps, Weights |
reps, weight |
|
|
Deadlift |
Legs, Weights |
reps, weight |
|
|
Decline Press |
Chest, Weights |
reps, weight |
|
|
Dips |
Chest, Weights |
reps, weight |
|
|
Donkey Calf Raises |
Legs, Weights |
reps, weight |
|
|
Double Cable Press |
Chest, Weights |
reps, weight |
|
|
Dumbbell Arnold Press |
Shoulders, Weights |
reps, weight |
|
|
Dumbbell Bench Press |
Chest, Weights |
reps, weight |
|
|
Dumbbell Bent-over Row |
Back, Weights |
reps, weight |
|
|
Dumbbell Fly |
Chest, Weights |
reps, weight |
|
|
Dumbbell Flys |
Chest, Weights |
reps, weight |
|
|
Dumbbell Incline Bench Press |
Chest, Weights |
reps, weight |
|
|
Dumbbell Lateral Raise |
Shoulders, Weights |
reps, weight |
|
|
Dumbbell Lunges |
Buttocks, Weights |
reps, weight |
|
|
Dumbbell Pullovers |
Chest, Weights |
reps, weight |
|
|
Dumbbell Shrug |
Shoulders, Weights |
reps, weight |
|
|
Dumbbell Shrugs |
Back, Weights |
reps, weight |
|
|
Dumbbell Side Bend |
Abs, Weights |
reps, weight |
|
|
Dumbbell Squats |
Legs, Weights |
reps, weight |
|
|
Dumbell Bicep Curl |
Biceps, Weights |
reps, weight |
|
|
Dumbell Chest Press |
Chest, Weights |
reps, weight |
|
|
Dumbell Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Dumbell Side Bends |
Abs, Weights |
reps, weight |
|
|
Dumbell Side Laterals |
Chest, Weights |
reps, weight |
|
|
Dumbell Tricep Extension |
Triceps, Weights |
reps, weight |
|
|
Dumbell Twist |
Triceps, Weights |
reps, weight |
|
|
Fitball - kneeling |
Abs, Weights |
reps, time |
|
|
Fitball - kneeling, 1 leg |
Abs, Weights |
reps, time |
|
|
Fitball - standing |
Abs, Weights |
reps, time |
|
|
Flat Leg Press |
Legs, Weights |
reps, weight |
|
|
Floor Hip Abductions |
Buttocks, Weights |
reps |
|
|
Floor Hip Extensions |
Buttocks, Weights |
reps |
|
|
Fly (smith machine) |
Chest, Weights |
reps, weight |
|
|
Flys |
Chest, Weights |
reps, weight |
|
|
Freestanding T-Bar Rows |
Back, Weights |
reps, weight |
|
|
French Presses |
weights, triceps |
reps, weight |
|
|
Front Dumbell Presses |
Shoulders, Weights |
reps, weight |
|
|
Front Pull Down |
Shoulders, Weights |
reps, weight |
|
|
Front Raise |
Shoulders, Weights |
reps, weight |
|
|
Front Row |
Shoulders, Weights |
reps, weight |
|
|
Front Squats |
Legs, Weights |
reps, weight |
|
|
Good Morning Excersise |
Back, Weights |
reps, weight |
|
|
Good Mornings |
Legs, Weights |
reps, weight |
|
|
Gym Ladder Sit-Ups |
Abs, Weights |
reps |
|
|
Hack Squats |
Legs, Weights |
reps, weight |
|
|
Hammer Bicep Curls |
Biceps, Weights |
reps, weight |
|
|
Hammer Curls |
Biceps, Weights |
reps, weight |
|
|
Hang Clean |
Legs, Weights |
reps, weight |
|
|
Hanging Leg Raises |
Abs, Weights |
reps |
|
|
High Pulley Curls |
Biceps, Weights |
reps, weight |
|
|
High Pulley Lateral Extensions |
Shoulders, Weights |
reps, weight |
|
|
Hip ABduction |
Legs, Weights |
reps, weight |
|
|
Hip ADduction |
Legs, Weights |
reps, weight |
|
|
Hyper Extensions |
Abs, Weights |
reps, weight |
|
|
Hyper Extensions on ball or frame |
Back, Weights |
reps, weight |
|
|
Incline Bench Sit Ups |
Abs, Weights |
reps, weight |
|
|
Incline Crunch |
Abs, Weights |
reps |
|
|
Incline Dumbbell Flys |
Chest, Weights |
reps, weight |
|
|
Incline Dumbell Presses |
Chest, Weights |
reps, weight |
|
|
Incline Flys |
Chest, Weights |
reps, weight |
|
|
Incline Leg Raises |
Abs, Weights |
reps |
|
|
Incline Presses |
Chest, Weights |
reps, weight |
|
|
Incline Situps |
Abs, Weights |
reps, weight |
|
|
Inner Thigh Squeeze |
Legs, Weights |
reps, weight |
|
|
Iso Lateral Bench Press |
Chest, Weights |
reps, weight |
|
|
Iso Lateral Lat Pulldown |
Biceps, Weights |
reps, weight |
|
|
Iso Lateral Lower Row |
Biceps, Weights |
reps, weight |
|
|
Iso Lateral Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Kickbacks |
Triceps, Weights |
reps, weight |
|
|
Knees-to-Elbows |
Abs, Weights |
reps, weight |
|
|
Lat Chinups |
Biceps, Weights |
reps |
|
|
Lat Pull Downs |
Back, Weights |
reps, weight |
|
|
Lat Pulldown |
Biceps, Weights |
reps, weight |
|
|
Lateral Dumbell Raises |
Shoulders, Weights |
reps, weight |
|
|
Lateral Raise |
Shoulders, Weights |
reps, weight |
|
|
Leg Curl |
Legs, Weights |
reps, weight |
|
|
Leg Extension |
Legs, Weights |
reps, weight |
|
|
Leg Raises |
Abs, Weights |
reps |
|
|
Leg Raises - Vertical |
Abs, Weights |
reps |
|
|
Lento avanti seduto con bilanciere |
Shoulders, Weights |
reps, weight |
|
|
Lever Bent-over Row |
Back, Weights |
reps, weight |
|
|
Lever Chest Press |
Chest, Weights |
reps, weight |
|
|
Lever Front Pulldown |
Back, Weights |
reps, weight |
|
|
Lever Incline Chest Press |
Chest, Weights |
reps, weight |
|
|
Lever Incline Row |
Back, Weights |
reps, weight |
|
|
Lever Lateral Raise |
Shoulders, Weights |
reps, weight |
|
|
Lever Leg Extension |
Legs, Weights |
reps, weight |
|
|
Lever Lying Leg Curl |
Legs, Weights |
reps, weight |
|
|
Lever Seated Calf Raise |
Legs, Weights |
reps, weight |
|
|
Lever Seated Crunch |
Abs, Weights |
reps, weight |
|
|
Lever Seated Fly |
Chest, Weights |
reps, weight |
|
|
Lever Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Lever Shoulder Press (Parallel Grip) |
Shoulders, Weights |
reps, weight |
|
|
Lever Standing Calf Raise |
Legs, Weights |
reps, weight |
|
|
Lever Twist |
Abs, Weights |
reps, weight |
|
|
Low Pulley Bent Over Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Low Pulley Curls |
Biceps, Weights |
reps, weight |
|
|
Low Pulley Front Raises |
Shoulders, Weights |
reps, weight |
|
|
Low Pulley Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Lunge |
Legs, Weights |
reps, weight |
|
|
Lying Down Pullover |
Back, Weights |
reps, weight |
|
|
Lying Down Rear Deltoid |
Back, Weights |
reps, weight |
|
|
Lying Dumb Bell Flys |
Chest, Weights |
reps, weight |
|
|
Lying Dumbell Presses |
Shoulders, Weights |
reps, weight |
|
|
Lying Leg Curl |
Legs, Weights |
reps, weight |
|
|
Machine Adductions |
Legs, Weights |
reps, weight |
|
|
Machine Chest Press |
Chest, Weights |
reps, weight |
|
|
Machine Crunches |
Abs, Weights |
reps |
|
|
Machine Curl |
Biceps, Weights |
reps, weight |
|
|
Machine Hip Extensions |
Buttocks, Weights |
reps, weight |
|
|
Machine Incline Press |
Chest, Weights |
reps, weight |
|
|
Machine Incline Presses |
Chest, Weights |
reps, weight |
|
|
Machine Seated Curls |
Biceps, Weights |
reps, weight |
|
|
Machine Shoulder Press |
Chest, Weights |
reps, weight |
|
|
Machine Shrugs |
Back, Weights |
reps, weight |
|
|
Medicine Ball Throws |
Chest, Weights |
reps, weight |
|
|
Military Press |
Shoulders, Weights |
reps, weight |
|
|
Nautilis Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Nautilus Abdominal |
Abs, Weights |
reps, weight |
|
|
Oblique Crunches |
Abs, Weights |
reps |
|
|
One Arm Dumbell Row |
Back, Weights |
reps, weight |
|
|
One Arm Revers Push Downs |
Triceps, Weights |
reps, weight |
|
|
One Arm Triceps Extensions |
Triceps, Weights |
reps, weight |
|
|
One Dumbell Front Raises |
Shoulders, Weights |
reps, weight |
|
|
One Leg Toe Raises |
Legs, Weights |
reps, weight |
|
|
Overhead Squats |
Legs, Weights |
reps, weight |
|
|
Panca inclinata con bilanciere |
Chest, Weights |
reps, weight |
|
|
Parallel Bar Dips |
Chest, Weights |
reps, weight |
|
|
Parallel Bars |
Abs, Weights |
reps |
|
|
Parallele |
Triceps, Weights |
reps, weight, difficulty, calories |
|
|
Pec Deck Rear Delt Laterals |
Shoulders, Weights |
reps, weight |
|
|
Peck Deck |
Chest, Weights |
reps, weight |
|
|
Peck Flys |
Chest, Weights |
reps, weight |
|
|
Power Cleans |
Legs, Weights |
reps, weight |
|
|
Power Squats |
Legs, Weights |
reps, weight |
|
|
Preacher Curl |
Biceps, Weights |
reps, weight |
|
|
Preacher Curls |
Back, Weights |
reps, weight |
|
|
Press |
Chest, Weights |
reps, weight |
|
|
Prone Rows |
Back, Weights |
reps, weight |
|
|
Pull-ups |
Back, Weights |
reps, weight |
|
|
Pullover |
Back, Weights |
reps, weight |
|
|
Pullups |
Back, Weights |
reps, weight |
|
|
Push Ups |
Chest, Weights |
reps |
|
|
Rear Delt Fly |
Back, Weights |
reps, weight |
|
|
Rear Deltoid |
Back, Weights |
reps, weight |
|
|
Reverse Barbell Bicep Curls |
Biceps, Weights |
reps, weight |
|
|
Reverse Chin-ups |
Back, Weights |
reps |
|
|
Reverse Curls |
Biceps, Weights |
reps, weight |
|
|
Reverse Dumbell Flies |
Back, Weights |
reps, weight |
|
|
Reverse Push Downs |
Triceps, Weights |
reps, weight |
|
|
Reverse Push Ups (Elevated) |
Back, Weights |
reps |
|
|
Reverse Wrist Curls |
Biceps, Weights |
reps, weight |
|
|
Rider |
Abs, Weights |
reps |
|
|
Ring Push-ups |
Chest, Weights |
reps, weight |
|
|
Ring Rows |
Back, Weights |
reps, time |
|
|
Rope Extension |
Triceps, Weights |
reps, weight |
|
|
rotator cuff |
Shoulders, Weights |
reps, weight |
|
|
Seated Barbell Calf Raises |
Legs, Weights |
reps, weight |
|
|
Seated Calf Raises |
Legs, Weights |
reps, weight |
|
|
Seated Dumbell Presses |
Shoulders, Weights |
reps, weight |
|
|
Seated Dumbell Triceps Extensions |
Triceps, Weights |
reps, weight |
|
|
Seated E-Z Bar Triceps Extensions |
Triceps, Weights |
reps, weight |
|
|
Seated Front Presses |
Shoulders, Weights |
reps, weight |
|
|
Seated Leg Curls |
Legs, Weights |
reps, weight |
|
|
Seated Machine Bench Press |
bench press, weights, weight lifting, pectorals, pecs |
reps, weight |
|
|
Seated Machine Hip Abductions |
Buttocks, Weights |
reps, weight |
|
|
Seated Rear Lateral Raise |
Shoulders, Weights |
reps, weight |
|
|
Seated Row |
Biceps, Weights |
reps, weight |
|
|
Seated Rows |
Back, Weights |
reps, weight |
|
|
Shoulder 21's |
Shoulders, Weights |
reps |
|
|
Shoulder Lift |
Shoulders, Weights |
reps, weight |
|
|
Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Side Bends |
Abs, Weights |
reps, weight |
|
|
Side Lying Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Side Stretches |
Abs, Weights |
reps |
|
|
Sissy squat |
Legs, Weights |
reps, weight |
|
|
Sit Ups |
Abs, Weights |
reps, weight |
|
|
Situps on Ball |
Abs, Weights |
reps |
|
|
sky-customexercise1 |
weights |
reps, time |
|
|
Smith Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Squats |
Legs, Weights |
reps, weight |
|
|
Stability Ball Push Ups |
Chest, Weights |
reps |
|
|
Standing Calf Raises |
Legs, Weights |
reps, weight |
|
|
Standing Leg Curl |
Legs, Weights |
reps, weight |
|
|
Standing Leg Curls |
Legs, Weights |
reps, weight |
|
|
Standing Machine Hip Abductions |
Buttocks, Weights |
reps, weight |
|
|
Standing Medicine Ball Throws |
Chest, Weights |
reps, weight |
|
|
Stiff Legged Deadlifts |
Back, Weights |
reps, weight |
|
|
Straight Arm Lat Pull Downs |
Back, Weights |
reps, weight |
|
|
Sumo Deadlifts |
Back, Weights |
reps, weight |
|
|
Suspended Ab Contraction |
Abs, Weights |
reps |
|
|
Suspended Bench Sit-Ups |
Abs, Weights |
reps |
|
|
T-Bar Rows With Abdominal Support |
Back, Weights |
reps, weight |
|
|
test |
Biceps, Weights |
reps, weight |
|
|
Test Buttocks |
Buttocks, Weights |
reps, weight |
|
|
TesT Exercise |
Buttocks, Weights |
reps, weight |
|
|
Thruster |
Legs, Weights |
reps, weight |
|
|
Toe Touches |
Abs, Weights |
reps, weight |
|
|
Torso Extensions at a Machine |
Back, Weights |
reps, weight |
|
|
Torso Twists |
Abs, Weights |
reps |
|
|
Tricep Pushdown |
Triceps, Weights |
reps, weight |
|
|
Triceps Dips |
Triceps, Weights |
reps |
|
|
Triceps Extensions |
Triceps, Weights |
reps, weight |
|
|
Triceps Kickbacks |
Triceps, Weights |
reps, weight |
|
|
Upper Back |
Back, Weights |
reps, weight |
|
|
Upright Row |
Biceps, Weights |
reps, weight |
|
|
Upright Rows |
Shoulders, Weights |
reps, weight |
|
|
Weight Circuit |
Weights |
reps, weight |
|
|
Weighted Ab Crunches |
Abs, Weights |
reps, weight |
|
|
Weights |
weights |
reps, weight |
|
|
Weights General |
Weights |
reps |
|
|
Wrist Curls |
Biceps, Weights |
reps, weight |
|