|
Assisted Dips |
Triceps, Weights |
reps, weight |
|
|
Barbell Tricep Extensions |
Triceps, Weights |
reps, weight |
|
|
Cable Bent-over Triceps Extension |
Triceps, Weights |
reps, weight |
|
|
Cable One Arm Tricep Extension |
Triceps, Weights |
reps, weight |
|
|
Cable Pushdown |
Triceps, Weights |
reps, weight |
|
|
Close Grip Bench Press |
Triceps, Weights |
reps, weight |
|
|
Close Grip Dips |
triceps dips |
reps, weight |
|
|
Close-Grip Pushdowns |
triceps, machine, cable |
reps, weight |
|
|
DB - Incline Dumbell Bench Press |
triceps, chest, shoulders |
reps, weight |
|
|
Dumbbell Triceps Extension |
Triceps |
reps, weight, time, difficulty |
|
|
Dumbell Tricep Extension |
Triceps, Weights |
reps, weight |
|
|
Dumbell Twist |
Triceps, Weights |
reps, weight |
|
|
Extensión de antebrazo sentado, con mancuerna cogida a dos manos |
triceps |
reps, weight |
|
|
Extension codos con mancuerna |
extension codos mancuerna triceps |
reps, weight, time, difficulty |
|
|
Extensiones de tríceps en polea alta, manos en pronación |
triceps |
reps, weight |
|
|
French Presses |
weights, triceps |
reps, weight |
|
|
Incline Dumbell Bench Press |
chest, triceps, shoulders |
reps, weight |
|
|
Kickbacks |
Triceps, Weights |
reps, weight |
|
|
Lying Tricep Extensions |
triceps |
reps, weight |
|
|
Mountain climbers |
calves, quads, glutes, back, chest, triceps, abs, and shoulders |
reps |
|
|
Nosebreaker |
triceps, barbell, lying, german |
reps, weight |
|
|
O/H T BAR EXT M/S |
TRICEPS |
reps, weight |
|
|
One Arm Revers Push Downs |
Triceps, Weights |
reps, weight |
|
|
One Arm Triceps Extensions |
Triceps, Weights |
reps, weight |
|
|
Parallele |
Triceps, Weights |
reps, weight, difficulty, calories |
|
|
Patadas traseras con Mancuernas |
triceps, gimnasio, lunes, jueves |
reps, weight, time |
|
|
PUSHDOWNS M/S |
TRICEPS |
reps, weight |
|
|
Reverse Push Downs |
Triceps, Weights |
reps, weight |
|
|
Rope Extension |
Triceps, Weights |
reps, weight |
|
|
S-Stangecurl sitzend über Kopf |
triceps, german, dumbbell, sitting |
reps, weight |
|
|
Seated Barbell Extension |
Triceps |
reps, weight, time, difficulty |
|
|
Seated Dumbell Triceps Extensions |
Triceps, Weights |
reps, weight |
|
|
Seated E-Z Bar Triceps Extensions |
Triceps, Weights |
reps, weight |
|
|
Skull Crushers |
triceps |
reps, weight |
|
|
SKULL CRUSHERS M/S |
TRICEPS |
reps, weight |
|
|
Standing Tricep Extension |
Triceps |
reps, weight |
|
|
Tríceps com corda na polia alta em pronação |
triceps |
reps, weight |
|
|
Tríceps com corda na polia alta em supinação |
triceps |
reps, weight |
|
|
Tríceps com polia alta em supinação |
triceps |
reps, weight |
|
|
Tríceps en máquina |
triceps |
reps, weight |
|
|
Tríceps en Polea |
triceps, gimnasio, lunes, jueves |
reps, weight, time |
|
|
Tríceps Francés o tras nuca |
triceps, gimnasio, lunes, jueves |
reps, weight, time |
|
|
Tricep Bench Dip |
triceps |
reps |
|
|
Tricep Pushdown |
Triceps, Weights |
reps, weight |
|
|
Triceps con banco |
dippings triceps banco |
reps, weight, time, difficulty |
|
|
Triceps curl |
triceps |
reps, weight |
|
|
Triceps Dips |
Triceps, Weights |
reps |
|
|
Triceps Extensions |
Triceps, Weights |
reps, weight |
|
|
Triceps Kickbacks |
Triceps, Weights |
reps, weight |
|
|
Triceps Machine |
Triceps machine |
reps, weight |
|
|
Triceps Pushdown (Cable) |
Triceps, Pushdowns, Cable |
reps, weight, difficulty |
|
|
Triceps Pushdown Cabel |
Triceps |
reps, weight, time, difficulty |
|
|
Triceps tirones en polea |
Triceps tirones en polea |
reps, weight |
|
|
Weighted Tricep Bench Dip |
Triceps |
reps, weight |
|