|
Alternate Front Arm Raises |
Shoulders, Weights |
reps, weight |
|
|
Alternative Dumbell Press |
Shoulders |
reps, weight, time, difficulty |
|
|
Back Presses |
Shoulders, Weights |
reps, weight |
|
|
Barbell Front Raise |
Shoulders, Weights |
reps, weight |
|
|
Barbell Front Raises |
Shoulders, Weights |
reps, weight |
|
|
Barbell Military Press |
Shoulders, Weights |
reps, weight |
|
|
Barbell Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Barbell Side Raises |
shoulders, chest |
reps, weight, time |
|
|
Barbell Upright Row |
Shoulders, Weights |
reps, weight |
|
|
Barry Morgan |
shoulders, chest |
reps, weight, time |
|
|
Behind-the-neck Military Press |
Military Press Shoulders |
reps, weight |
|
|
Bent Over Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Bent Over Low Pulley Side Lateral |
Shoulders |
reps, weight, time, difficulty |
|
|
Bent-Over Dumbell Laterals |
shoulders |
reps, weight |
|
|
Cable Lateral Raise |
shoulders, cable |
reps, weight |
|
|
Cable Upright Row |
Shoulders, Weights |
reps, weight |
|
|
Crossover Rear Delt Rows |
shoulders bowflex |
reps, weight |
|
|
DB - Incline Dumbell Bench Press |
triceps, chest, shoulders |
reps, weight |
|
|
Dumbbell Arnold Press |
Shoulders, Weights |
reps, weight |
|
|
Dumbbell Lateral Raise |
Shoulders, Weights |
reps, weight |
|
|
Dumbbell Military Press |
shoulders |
reps, weight |
|
|
Dumbbell Press |
Chest, Shoulders Dumbbell |
reps, weight |
|
|
Dumbbell Push Press |
shoulders, dumbbell |
reps, weight |
|
|
Dumbbell Shrug |
Shoulders, Weights |
reps, weight |
|
|
Dumbell Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
farmers walk |
walking, cardio, shoulders, forearm, abs |
distance |
|
|
FB Swings |
Shoulders |
reps, weight |
|
|
Front Dumbell Presses |
Shoulders, Weights |
reps, weight |
|
|
Front Dumbell Raises |
Shoulders |
reps, weight |
|
|
Front Lateral Raise |
Lateral Raise Shoulders |
reps, weight |
|
|
Front Pull Down |
Shoulders, Weights |
reps, weight |
|
|
Front Raise |
Shoulders, Weights |
reps, weight |
|
|
Front Row |
Shoulders, Weights |
reps, weight |
|
|
High Pulley Lateral Extensions |
Shoulders, Weights |
reps, weight |
|
|
Incline Dumbell Bench Press |
chest, triceps, shoulders |
reps, weight |
|
|
Iron Cross |
back, abs, shoulders, arms |
reps, weight |
|
|
Iso Lateral Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Lateral Dumbell Raises |
Shoulders, Weights |
reps, weight |
|
|
Lateral Raise |
Shoulders, Weights |
reps, weight |
|
|
Lento avanti seduto con bilanciere |
Shoulders, Weights |
reps, weight |
|
|
Lever Lateral Raise |
Shoulders, Weights |
reps, weight |
|
|
Lever Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Lever Shoulder Press (Parallel Grip) |
Shoulders, Weights |
reps, weight |
|
|
Low Pulley Bent Over Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Low Pulley Front Raises |
Shoulders, Weights |
reps, weight |
|
|
Low Pulley Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Lying Dumbell Presses |
Shoulders, Weights |
reps, weight |
|
|
Lying Rear-Delt Dumbbell Raise |
RearDelt Dumbbell Raise Shoulders |
reps, weight |
|
|
Military Press |
Shoulders, Weights |
reps, weight |
|
|
Mountain climbers |
calves, quads, glutes, back, chest, triceps, abs, and shoulders |
reps |
|
|
Nautilis Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
One Arm Pushups |
pushup, arms, shoulders, core strength |
reps, difficulty |
|
|
One Dumbell Front Raises |
Shoulders, Weights |
reps, weight |
|
|
Overhead Dumbell Press |
shoulders |
reps, weight |
|
|
Pec Deck Rear Delt Laterals |
Shoulders, Weights |
reps, weight |
|
|
Rear Cable Laterals |
Rear Cable Laterals Shoulders Delts |
reps, weight |
|
|
Rock Monaco |
shoulders |
reps, weight |
|
|
rotator cuff |
Shoulders, Weights |
reps, weight |
|
|
Scap pushup |
shoulders scapular |
reps, weight |
|
|
Seated Dumbbell Press |
Seated Dumbbell Press Shoulders |
reps, weight |
|
|
Seated Dumbell Presses |
Shoulders, Weights |
reps, weight |
|
|
Seated Front Presses |
Shoulders, Weights |
reps, weight |
|
|
SEated Military Press |
Shoulders |
reps, weight, time, difficulty |
|
|
Seated Rear Lateral Raise |
Shoulders, Weights |
reps, weight |
|
|
Seated Shoulder Press |
shoulders bowflex |
reps, weight |
|
|
Shoulder 21's |
Shoulders, Weights |
reps |
|
|
Shoulder Lift |
Shoulders, Weights |
reps, weight |
|
|
Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Shoulder Shrugs (Dumbbell) |
Shoulders, Shrugs, Dumbbell |
reps, weight, difficulty |
|
|
Side Lateral Raise |
Shoulders |
reps, weight, time, difficulty |
|
|
Side Lying Lateral Raises |
Shoulders, Weights |
reps, weight |
|
|
Smith Shoulder Press |
Shoulders, Weights |
reps, weight |
|
|
Soldier Press |
Shoulders |
reps, weight |
|
|
Standing Front Fly |
shoulders |
reps, weight |
|
|
SuperGrover |
back, abs, shoulders, arms |
reps, weight |
|
|
tPushup |
pushup chest shoulders |
reps |
|
|
Upright Rows |
Shoulders, Weights |
reps, weight |
|