|
3 Point Medicine Ball Pushups |
medicine ball, pushup, chest, arms |
reps, time |
|
|
Assisted Dip |
Chest, Weights |
reps, weight |
|
|
B.B FLAT B/P M/S |
CHEST |
reps, weight |
|
|
B.B INCLINE B/P M/S |
CHEST MAIN SET |
reps, weight |
|
|
B.B INCLINE B/P W/U |
CHEST |
reps, weight |
|
|
Barbell Bench Press |
barbell, chest |
reps |
|
|
Barbell Incline Bench Press |
Chest, Weights |
reps, weight |
|
|
Barbell Incline Press |
Chest, Weights |
reps, weight |
|
|
Barbell Pullovers |
Chest, Weights |
reps, weight |
|
|
Barbell Side Raises |
shoulders, chest |
reps, weight, time |
|
|
Barry Morgan |
shoulders, chest |
reps, weight, time |
|
|
Bench Press |
Chest, Weights |
reps, weight |
|
|
Bench Press (Dumbbell) |
Chest, Bench Press, Dumbbell |
reps, weight, difficulty |
|
|
Bench Presses |
Chest, Weights |
reps, weight |
|
|
Bench Pull |
Chest, Weights |
reps, weight |
|
|
Boob Squash |
Chest, Weights |
reps, weight |
|
|
Bowflex Press |
Chest |
reps |
|
|
Butterfly Dumbell |
butterfly, chest, dumbell |
reps, weight |
|
|
Butterfly Machine |
butterfly, chest, machine |
reps, weight |
|
|
Cable Crossover Flys |
Chest, Weights |
reps, weight |
|
|
Cable Standing Fly |
Chest, Weights |
reps, weight |
|
|
CABLE X OVER |
CHEST |
reps, weight |
|
|
CABLE X OVER W/U |
CHEST |
reps, weight |
|
|
Card 1 |
Chest |
reps, weight, difficulty |
|
|
Card 2 |
Chest |
reps, weight, difficulty |
|
|
Card 3 |
Chest |
reps, weight, difficulty |
|
|
Card 4 |
Chest |
reps, weight, difficulty |
|
|
Card 5 |
Chest |
reps, difficulty |
|
|
Card 6 |
Chest |
reps, weight, difficulty |
|
|
Chest Fly |
Bowflex, Chest |
reps, weight, difficulty |
|
|
Chest Press |
Chest, Weights |
reps, weight |
|
|
Chest Press (DB) |
Chest Press, Dumbbell |
reps |
|
|
CLOSE GRIP B.B B/P M/S |
CHEST TRIS |
reps, weight |
|
|
Close Grip Bench Presses |
Chest, Weights |
reps, weight |
|
|
Close Grip Over Hand Pull-ups (p90x) |
chest |
reps, time |
|
|
Cross punches |
core, chest, back, shoulder, arms |
reps, weight |
|
|
Cybex Fly |
Chest |
reps, weight |
|
|
D.B DECLINE B/P M/S |
CHEST |
reps, weight |
|
|
D.B FLAT B/P M/S |
CHEST |
reps, weight |
|
|
D.B INCLINE B/P M/S |
CHEST MAIN SET |
reps, weight |
|
|
D.B INCLINE B/P W/U |
CHEST |
reps, weight |
|
|
DB - Incline Dumbell Bench Press |
triceps, chest, shoulders |
reps, weight |
|
|
DECLINE B.B B/P M/S |
CHEST |
reps, weight |
|
|
Decline D.B. Press |
Chest |
reps, weight |
|
|
Decline Dumbell Press |
chest, decline, dumbell |
reps, weight |
|
|
Decline Press |
Chest, Weights |
reps, weight |
|
|
Dips |
Chest, Weights |
reps, weight |
|
|
DIPS BODYWEIGHT |
LOWER CHEST |
reps, weight |
|
|
DIPS BW W/U |
LOWER CHEST |
reps, weight |
|
|
DIPS WEIGHTED M/S |
CHEST |
reps, weight |
|
|
Dive Bomber Pushup |
Pushup, Chest |
reps, time |
|
|
Double Cable Press |
Chest, Weights |
reps, weight |
|
|
Dumb Bell Incine chest press |
chest |
reps, weight |
|
|
Dumbbell Bench Press |
Chest, Weights |
reps, weight |
|
|
Dumbbell Fly |
Chest, Weights |
reps, weight |
|
|
Dumbbell Flys |
Chest, Weights |
reps, weight |
|
|
Dumbbell Incline Bench Press |
Chest, Weights |
reps, weight |
|
|
Dumbbell Press |
Chest, Shoulders Dumbbell |
reps, weight |
|
|
Dumbbell Pullovers |
Chest, Weights |
reps, weight |
|
|
Dumbell Chest Press |
Chest, Weights |
reps, weight |
|
|
Dumbell Fly |
Chest |
reps, weight, time, difficulty |
|
|
Dumbell Lying Flys |
Chest |
reps, weight |
|
|
Dumbell Press |
Chest |
reps, weight, time, difficulty |
|
|
Dumbell Pullover |
Chest |
reps, weight, time, difficulty |
|
|
Dumbell Side Laterals |
Chest, Weights |
reps, weight |
|
|
Elevated Pushup |
chest |
reps |
|
|
Exploding Push UPs |
chest |
reps |
|
|
FLAT BENCH |
CHEST |
reps, weight |
|
|
FLAT BENCH 2 |
CHEST |
reps, weight |
|
|
Flat Dumbell Press |
chest |
reps, weight |
|
|
Flat Flies |
chest |
reps, weight |
|
|
Fly (smith machine) |
Chest, Weights |
reps, weight |
|
|
Fly Delt |
chest, delt |
reps, weight |
|
|
Fly Delt 2 |
chest, delt |
reps, weight |
|
|
Fly Delt 3 |
chest, delt |
reps, weight |
|
|
Flyes (Dumbbell) |
Chest, Flyes, Dubbell |
reps, weight, difficulty |
|
|
Flys |
Chest, Weights |
reps, weight |
|
|
Hammer Strength Bench Press |
Chest |
reps, weight |
|
|
Hammer Strength Decline Bench Press |
Chest |
reps, weight |
|
|
Hammer Strength Incline Bench Press |
Chest |
reps, weight |
|
|
Handcycle |
chest |
time |
|
|
handcyle |
chest arms |
time, distance |
|
|
Hulk Raises |
Hulk, Raises, Chest, Arms, Upper Back |
reps, weight, difficulty |
|
|
Incl db fly |
chest arms |
reps, weight |
|
|
INCLINE B.B B/P |
UPPER CHEST |
reps, weight, time |
|
|
Incline Bench Cable Flyes |
Chest |
reps, weight |
|
|
Incline Bench Dumbell Press |
Chest |
reps |
|
|
Incline Chest Press |
chest |
reps, weight |
|
|
INCLINE D.B B/P |
UPPER CHEST |
reps, weight, time |
|
|
INCLINE D.B B/P W/U |
UPPER CHEST |
reps, weight |
|
|
INCLINE D.B B/P W/UC |
CHEST |
reps, weight |
|
|
Incline DB Press |
Chest Dumbell Incline |
reps, weight |
|
|
Incline Dumbbell Flys |
Chest, Weights |
reps, weight |
|
|
Incline Dumbell Bench Press |
chest, triceps, shoulders |
reps, weight |
|
|
Incline Dumbell Fly |
Chest |
reps, weight, time, difficulty |
|
|
Incline Dumbell Press |
Chest |
reps, weight, time, difficulty |
|
|
Incline Dumbell Presses |
Chest, Weights |
reps, weight |
|
|
Incline Flys |
Chest, Weights |
reps, weight |
|
|
Incline Press |
Chest |
reps, weight, time, difficulty |
|
|
Incline Presses |
Chest, Weights |
reps, weight |
|
|
Inclined Dumbell press |
chest |
reps, weight |
|
|
Iso Lateral Bench Press |
Chest, Weights |
reps, weight |
|
|
Josh Vagg |
chest |
reps, weight |
|
|
Lat machine chest pull down |
Lat machine chest pull down |
reps, weight |
|
|
Lever Chest Press |
Chest, Weights |
reps, weight |
|
|
Lever Incline Chest Press |
Chest, Weights |
reps, weight |
|
|
Lever Seated Fly |
Chest, Weights |
reps, weight |
|
|
Life Fitness Fly |
Chest |
reps, weight |
|
|
Lying Dumb Bell Flys |
Chest, Weights |
reps, weight |
|
|
Machine Chest Press |
Chest, Weights |
reps, weight |
|
|
Machine Incline Press |
Chest, Weights |
reps, weight |
|
|
Machine Incline Presses |
Chest, Weights |
reps, weight |
|
|
Machine Shoulder Press |
Chest, Weights |
reps, weight |
|
|
Medicine Ball Throws |
Chest, Weights |
reps, weight |
|
|
Military Push-ups |
chest |
reps, time |
|
|
Mountain climbers |
calves, quads, glutes, back, chest, triceps, abs, and shoulders |
reps |
|
|
One arm push press |
thighs, glutes, shoulders, chest, arms |
reps, weight |
|
|
Panca inclinata con bilanciere |
Chest, Weights |
reps, weight |
|
|
Parallel Bar Dips |
Chest, Weights |
reps, weight |
|
|
pec deck |
Chest |
reps, weight |
|
|
Peck Deck |
Chest, Weights |
reps, weight |
|
|
Peck Flys |
Chest, Weights |
reps, weight |
|
|
Pectoral Cables Seated |
Chest |
reps, weight |
|
|
Pectorales en máquina |
chest, pectoral |
reps, weight |
|
|
Press |
Chest, Weights |
reps, weight |
|
|
Push Up(Mil Spec) |
Push Up, Chest, Core |
reps |
|
|
Push Ups |
Chest, Weights |
reps |
|
|
Ring Push-ups |
Chest, Weights |
reps, weight |
|
|
Round the World |
chest |
reps, weight |
|
|
Seated Chest Press |
chest |
reps, weight |
|
|
Stability Ball Push Ups |
Chest, Weights |
reps |
|
|
Standing Medicine Ball Throws |
Chest, Weights |
reps, weight |
|
|
tPushup |
pushup chest shoulders |
reps |
|
|
Underhand Press Raises |
Chest |
reps, weight |
|
|
Vertical Chest |
Chest |
reps, weight |
|
|
Weaving Push Ups |
pushup, chest, intermediate |
reps |
|
|
Wide Grip Barbell Bench Press |
chest, bench, press |
reps, weight |
|
|
Wide Grip Barbell Incline Bench Press |
chest, incline, bench press |
reps, weight |
|