|
10 min Running Warm up |
running, warm up, cardio |
time |
|
|
45 sec. Circuit Cardio |
circuit, cardio, 45 |
time |
|
|
Aerobics |
cardio |
time |
|
|
Aikido |
cardio, sport |
time, difficulty, calories |
|
|
Albert Park Lake |
cardio |
time, difficulty, distance |
|
|
Arc trainer |
cardio |
time |
|
|
Basketball |
cardio, sport |
time |
|
|
Belly dancing |
cardio |
time, calories |
|
|
Bicicleta stática |
cardio |
time, difficulty, distance |
|
|
Bike |
cardio |
time, distance, difficulty, calories |
|
|
Bikram Yoga |
cardio, sport |
time |
|
|
body combat |
cardio, sport |
time |
|
|
Boxing |
cardio, sport |
time |
|
|
Broom |
cardio, sport |
reps, time |
|
|
Burpee/Pull-up |
cardio |
reps, time |
|
|
Burpees |
cardio |
reps, time |
|
|
Cardio Wave |
Cardio |
time, difficulty |
|
|
Concept 2 Rower |
cardio |
time, difficulty, distance |
|
|
Cricket |
cardio, sport |
time, difficulty |
|
|
Cross Country Cycling |
Bike, cycle, cardio, outdoors |
time, distance |
|
|
Cross Country Walking |
Walking, Hills, outdoors, cardio |
time, distance |
|
|
Cross Trainer |
cardio |
time, distance |
|
|
Cycle Class |
cardio |
time |
|
|
Dance class |
cardio |
time |
|
|
Dancing |
cardio |
time |
|
|
DDR |
dance, cardio, games, ps2, wii, xbox, xbox360 |
time |
|
|
Dragon Boat Racing |
cardio, sport |
time |
|
|
Elliptical |
elliptical, cardio, cross trainer |
time, difficulty, distance |
|
|
Elliptical Machine |
Cardio |
time, difficulty, distance |
|
|
farmers walk |
walking, cardio, shoulders, forearm, abs |
distance |
|
|
Football |
cardio, sport |
time, difficulty |
|
|
General Lifting |
cardio, sport |
time, difficulty |
|
|
Golf |
cardio, sport |
time, difficulty |
|
|
Golf Keep. |
cardio, sport |
reps, time |
|
|
Hiking |
cardio |
time, difficulty, calories, distance |
|
|
Hill Walking |
cardio |
time, distance |
|
|
Hills |
run, hills, cardio |
time, difficulty, distance |
|
|
Hockey |
cardio, sport |
time, difficulty |
|
|
Indoor Soccer |
cardio, sport |
time |
|
|
Jogging |
cardio |
time |
|
|
Jumping jacks |
cardio weight loss legs arms |
reps |
|
|
Jumping lunges |
ass legs cardio |
reps |
|
|
Kickboxing - Pads |
cardio, sport |
time |
|
|
Nordic Track |
cardio, skier |
time |
|
|
Outrigging |
cardio, sport |
time |
|
|
P.T circuit |
cardio |
time |
|
|
personal training |
cardio, sport |
time |
|
|
Pilates |
cardio, sport |
time, calories |
|
|
PowerFit Weights |
cardio, sport |
reps, weight |
|
|
Pump Class |
cardio |
time |
|
|
RacketBall |
Cardio |
time |
|
|
REST DAY |
cardio, sport |
time |
|
|
Rower |
cardio |
time, distance, difficulty, calories |
|
|
Rowing C2 |
cardio |
time, distance |
|
|
Run |
cardio, running |
time, distance, difficulty, calories |
|
|
Run (home) |
run, treadmill, cardio |
time, distance |
|
|
Run (Moderate) |
Run, Running, Treadmill, Cardio |
time, difficulty, distance |
|
|
Run (Treadmill) |
run, treadmill, cardio |
time, difficulty |
|
|
Running (easy) |
Run, Running, Treadmill, Cardio |
time, difficulty, distance |
|
|
Running (moderate) |
Run, Running, Treadmill, Cardio |
time, difficulty, distance |
|
|
Running (optional) |
Run, Running, Treadmill, Cardio |
time, difficulty, distance |
|
|
Ski Runner |
cardio |
time, distance, difficulty, calories |
|
|
Skipping |
cardio, sport |
reps, time |
|
|
Soccer |
cardio, sport |
time, difficulty |
|
|
Sprints |
cardio |
time, difficulty, distance |
|
|
Squash |
cardio, sport |
time, difficulty |
|
|
Stepper |
cardio |
time |
|
|
Surf Ski |
cardio, sport |
time, difficulty, distance |
|
|
Surfing |
cardio, sport |
time |
|
|
Surfing 2 |
cardio |
time, difficulty, calories |
|
|
Swim |
cardio, sport |
time |
|
|
Swimming |
cardio |
distance |
|
|
Swimming tranining |
Cardio swimming |
distance |
|
|
Tennis |
cardio, sport |
time |
|
|
Tennis lesson |
cardio, sport |
time |
|
|
Tennis match |
cardio |
time |
|
|
Tennis training |
cardio |
time |
|
|
The Tan |
cardio |
time, difficulty, distance |
|
|
Trampoline |
cardio weight loss legs |
time |
|
|
Treadmill |
run, treadmill, cardio |
time, difficulty, distance |
|
|
TreadMill Walk |
Cardio |
time, difficulty, distance |
|
|
Ultimate Frisbee |
cardio, running |
time |
|
|
Vermont Sth Walk |
cardio |
time |
|
|
Walking |
cardio |
time |
|
|
Walking Tredmill |
Cardio |
time, distance |
|
|
X Trainer |
cardio |
time |
|
|
yoga |
cardio, sport |
distance |
|
