|
Assisted Chinups |
Back, Weights |
reps, weight |
|
|
Back Bridge |
Back Bridge |
time |
|
|
Back Extensions |
Back, Weights |
reps, weight |
|
|
Back Lat Pulldowns |
Back, Weights |
reps, weight |
|
|
Back Lat Rows |
Back |
reps, weight |
|
|
Back Lift |
Back, Weights |
reps, weight |
|
|
Back Press |
Back, Weights |
reps, weight |
|
|
Back Row Machine |
back |
reps, weight |
|
|
Band Rows |
band, row, back |
reps, time, difficulty |
|
|
Barbell Bent-over Row |
Back, Weights |
reps, weight |
|
|
Barbell Shrugs |
Back, Weights |
reps, weight |
|
|
BB Deadlift |
back |
reps, weight, time |
|
|
Bench Twist |
lower back, bench twist |
reps |
|
|
Bent Rows |
Back, Weights |
reps, weight |
|
|
Bent-Over Row |
Back |
reps, weight, time, difficulty |
|
|
Bridge |
abs, abdominals, stomach, back, core |
reps |
|
|
Bridges |
abs, abdominals, stomach, back, core |
time |
|
|
Cable Close Grip Pulldown |
Back, Weights |
reps, weight |
|
|
Cable Front Pulldown |
Back, Weights |
reps, weight |
|
|
Cable low rope row |
Back, Weights |
reps, weight |
|
|
Cable Seated Row |
Back, Weights |
reps, weight |
|
|
Card 10 |
Back |
reps, weight, difficulty |
|
|
Card 11 |
Back |
reps, weight, difficulty |
|
|
Card 12 |
Back |
reps, weight, difficulty |
|
|
Card 13 |
Back |
reps, weight, difficulty |
|
|
Card 14 |
Back |
reps, weight, difficulty |
|
|
Card 15 |
Back |
reps, weight, difficulty |
|
|
Card 16 |
Back |
reps, weight, difficulty |
|
|
Card 17 |
Back |
reps, weight, difficulty |
|
|
Card 7 |
Back |
reps, weight, difficulty |
|
|
Card 8 |
Back |
reps, weight, difficulty |
|
|
Card 9 |
Back |
reps, weight, difficulty |
|
|
Chin Ups |
Back, Weights |
reps |
|
|
Close grip bar rows |
Back |
reps, weight |
|
|
Close Grip Chin-up |
Back, Weights |
reps |
|
|
Close Grip Lat Pull Downs |
Back, Weights |
reps, weight |
|
|
Close-grip bent-over barbell row |
back freeweights |
reps, weight |
|
|
Close-grip cable row |
back, cable machine, lat |
reps, weight |
|
|
Cross punches |
core, chest, back, shoulder, arms |
reps, weight |
|
|
Deadlifts |
Back |
reps, weight |
|
|
dominada |
back, espalda |
reps |
|
|
Dumbbell Bent-over Row |
Back, Weights |
reps, weight |
|
|
Dumbbell Shrugs |
Back, Weights |
reps, weight |
|
|
Dumbell Suitcase Deadlift |
Legs and Back |
reps |
|
|
Elevated Cable Rows |
lats middle back cable |
reps, weight |
|
|
Fitball Exercises |
back |
reps |
|
|
Freestanding T-Bar Rows |
Back, Weights |
reps, weight |
|
|
Front Chin-Up |
Back |
reps, weight, time, difficulty |
|
|
Good Morning Excersise |
Back, Weights |
reps, weight |
|
|
Hulk Raises |
Hulk, Raises, Chest, Arms, Upper Back |
reps, weight, difficulty |
|
|
Hyper Extensions on ball or frame |
Back, Weights |
reps, weight |
|
|
Integrity Chinup |
back chinup |
reps, weight |
|
|
inverted rows |
back |
reps, weight |
|
|
Iron Cross |
back, abs, shoulders, arms |
reps, weight |
|
|
Iso-lateral Low Row |
iso, lateral, row, low, back |
reps, weight, difficulty |
|
|
John |
bent over row, back exercise, rowing |
reps, weight |
|
|
Lat Pull Down with V-Bar |
Back |
reps, weight |
|
|
Lat Pull Downs |
Back, Weights |
reps, weight |
|
|
Lat pull up |
lat back |
reps |
|
|
Lat Pulldown (Front) |
Back |
reps, weight, time, difficulty |
|
|
lats |
back |
reps, weight |
|
|
Lever Bent-over Row |
Back, Weights |
reps, weight |
|
|
Lever Front Pulldown |
Back, Weights |
reps, weight |
|
|
Lever Incline Row |
Back, Weights |
reps, weight |
|
|
Lower Back Extentions |
Lower back |
reps |
|
|
Lower Back Machine (Circuit) |
Lower Back, Back, Machine |
reps, weight, difficulty |
|
|
Lowre Back Extention |
Lower back |
reps |
|
|
Lying Down Pullover |
Back, Weights |
reps, weight |
|
|
Lying Down Rear Deltoid |
Back, Weights |
reps, weight |
|
|
Machine Shrugs |
Back, Weights |
reps, weight |
|
|
Mixed Grip Lat Pull Down |
lats, back |
reps, weight |
|
|
Mountain climbers |
calves, quads, glutes, back, chest, triceps, abs, and shoulders |
reps |
|
|
Nautilus compound row |
back |
reps, weight |
|
|
One Arm Bentover Rows |
back |
reps, weight |
|
|
One Arm Dumbell Row |
Back, Weights |
reps, weight |
|
|
One-Arm Dumbbell Row |
Back |
reps, weight, time, difficulty |
|
|
Open Pullups |
pullups, bodyweight, back |
reps |
|
|
Preacher Curls |
Back, Weights |
reps, weight |
|
|
Prone Rows |
Back, Weights |
reps, weight |
|
|
Pull Over |
pull over, back |
reps, weight |
|
|
Pull Up - Card 7 |
Back |
reps, difficulty |
|
|
Pull-ups |
Back, Weights |
reps, weight |
|
|
Pullover |
Back, Weights |
reps, weight |
|
|
Pullup |
back, biceps, pullup |
reps |
|
|
Pullups |
Back, Weights |
reps, weight |
|
|
Rear Delt Fly |
Back, Weights |
reps, weight |
|
|
Rear Deltoid |
Back, Weights |
reps, weight |
|
|
Reverse Chin-ups |
Back, Weights |
reps |
|
|
Reverse Dumbell Flies |
Back, Weights |
reps, weight |
|
|
Reverse Grip Pulldown |
Lats back |
reps, weight |
|
|
Reverse Pec Deck Flyes |
back, shoulder, reverse |
reps, weight |
|
|
Reverse Push Ups (Elevated) |
Back, Weights |
reps |
|
|
Ring Rows |
Back, Weights |
reps, time |
|
|
Rows (Seated) |
Rows, Seated, Lower Back |
reps, weight, difficulty |
|
|
Seated Lat Rows |
back |
reps, weight |
|
|
Seated Row (v-handle grip) |
seated, row, back |
reps, weight |
|
|
Seated Rows |
Back, Weights |
reps, weight |
|
|
seated shrug |
seated, shrug, upper back |
reps, weight, difficulty |
|
|
Smith Machine - Upright Row |
smith, machine, upright, row, shoulder, traps, back |
reps, weight |
|
|
standing cable row |
back |
reps, weight |
|
|
Standing Dumbbell Deadlifts |
Lower back |
reps, weight |
|
|
Stiff Legged Deadlifts |
Back, Weights |
reps, weight |
|
|
Straight Arm Lat Pull Downs |
Back, Weights |
reps, weight |
|
|
Sumo Deadlifts |
Back, Weights |
reps, weight |
|
|
SuperGrover |
back, abs, shoulders, arms |
reps, weight |
|
|
T-Bar Row |
Back |
reps, weight, time, difficulty |
|
|
T-Bar Rows With Abdominal Support |
Back, Weights |
reps, weight |
|
|
the dragonfly |
yoga, stradle, splits, lower back, hamstrings |
time, difficulty |
|
|
Torso Extensions at a Machine |
Back, Weights |
reps, weight |
|
|
Trap Rows |
back rows |
reps, weight |
|
|
Two-arm swings |
lower back |
reps, weight |
|
|
Upper Back |
Back, Weights |
reps, weight |
|
|
Upright and Side Fly |
back |
reps, weight |
|
|
Weighted reverse chin ups |
arms back chin |
reps, weight |
|