|
3pt plank |
abs |
reps, time |
|
|
Ab Bicycle |
abs bicycle |
reps |
|
|
Ab brace |
abs, abdominals, hold, brace, prone, plank, iso |
time, difficulty |
|
|
Ab Crunch |
Abs |
reps |
|
|
Ab Roller |
abs |
reps |
|
|
Abdominal |
Abs, Weights |
reps, weight |
|
|
Abdominal Gas |
Abs, Weights |
reps, weight |
|
|
Abdominal Pads |
Abs, Weights |
reps, weight |
|
|
Abdominales con pelota |
abdominales, abs |
reps |
|
|
Abs |
for abs |
reps, time |
|
|
Abs Combo |
Abs, Weights |
reps |
|
|
abs dips pose pies rectos |
abs dips pose |
reps, weight |
|
|
Abs Video |
Abs |
time |
|
|
Abs wheel |
Abs, ab wheel |
reps, time |
|
|
Abs: In and Outs |
abs, abdominals |
reps, weight |
|
|
Ankle Taps |
Abs, Weights |
reps |
|
|
atomic situp |
atomic, situp, abs |
reps |
|
|
Barbell Crunch |
Abs |
reps, weight |
|
|
Barbell Rollouts |
Abs |
reps |
|
|
Bicycles with weights |
Abs |
reps, weight |
|
|
Boxers |
abs, obliques, hip flexors, quads, calves, and hamstrings |
reps |
|
|
Bridge |
abs, abdominals, stomach, back, core |
reps |
|
|
Bridges |
abs, abdominals, stomach, back, core |
time |
|
|
Butt Lifts |
Abs |
reps |
|
|
Cable Twists |
abs |
reps, weight |
|
|
cable woodchop |
abs |
reps, weight |
|
|
Calves Over Bench Sit-Ups |
Abs, Weights |
reps |
|
|
Cancan |
Abs |
reps |
|
|
Card 54 |
Abs |
reps, weight, difficulty |
|
|
Card 56 |
Abs |
reps, weight, difficulty |
|
|
Core Row |
Abs |
reps, weight, difficulty |
|
|
Core Strengthening Bridge |
core bridge abs |
reps, time |
|
|
Core Strenthening Bridge |
core abs bridge |
reps, time |
|
|
Crook Lying, Bridging |
Abs, Weights |
reps |
|
|
Cross Leg Sit Ups |
abs |
reps, time |
|
|
Crunch |
Abs, Weights |
reps, weight |
|
|
Crunches |
Abs, Weights |
reps |
|
|
Crunches (Inclined) |
Abdominals, Abs, Inclined |
reps |
|
|
Crunches (Legs Raised) |
Abdominals, Abs, Inclined |
reps |
|
|
Crunches with Leg Pull-Ins |
crunch, leg, pull, abs, abdominals |
reps, weight |
|
|
Crunchy Frog |
abs |
reps, time |
|
|
Dead bugs |
abs, coordinattion |
reps |
|
|
Decline Crunches |
Crunches, Abs, Decline |
reps |
|
|
Decline Med-Ball -Oblique Crunches |
Abs, decline, oblique, crunch |
reps, weight |
|
|
Diagonal Crunches |
Abs |
reps |
|
|
Dman2 |
sixpack six pack abs abdominals |
reps |
|
|
Double Crunch |
crunch, abs |
reps |
|
|
Dumbbell Side Bend |
Abs, Weights |
reps, weight |
|
|
Dumbell Side Bends |
Abs, Weights |
reps, weight |
|
|
Elevaciones de tronco en el suelo |
Abs |
reps, weight |
|
|
Elevated Glute Bridge |
Abs, Legs |
reps |
|
|
farmers walk |
walking, cardio, shoulders, forearm, abs |
distance |
|
|
Fifer Scissors |
abs |
reps, time |
|
|
Fitball - kneeling |
Abs, Weights |
reps, time |
|
|
Fitball - kneeling, 1 leg |
Abs, Weights |
reps, time |
|
|
Fitball - standing |
Abs, Weights |
reps, time |
|
|
Floor Crunches |
crunches, floor, abs, abdominals |
reps, weight |
|
|
Front Plank Core Hold |
abs, strength training |
reps, time |
|
|
Gym Ladder Sit-Ups |
Abs, Weights |
reps |
|
|
Half Push Ups |
abs |
reps |
|
|
Hanging Knee Raises |
Hanging knee raises abs six pack abdominals |
reps |
|
|
Hanging Leg Raises |
Abs, Weights |
reps |
|
|
Hanging Weighted Crunches |
abs |
reps, weight |
|
|
Hip Rock N' Raise |
abs |
reps, time |
|
|
Hyper Extensions |
Abs, Weights |
reps, weight |
|
|
In & Out Abs |
abs |
reps, time |
|
|
Incline Bench Sit Ups |
Abs, Weights |
reps, weight |
|
|
Incline Crunch |
Abs, Weights |
reps |
|
|
Incline Knee-In Hip Thrusts |
abs, thrusts, incline |
reps |
|
|
Incline Leg Raises |
Abs, Weights |
reps |
|
|
Incline Situps |
Abs, Weights |
reps, weight |
|
|
Iron Cross |
back, abs, shoulders, arms |
reps, weight |
|
|
knee lift weighted |
core abs |
reps, weight |
|
|
Knees-to-Elbows |
Abs, Weights |
reps, weight |
|
|
Leg Climber |
abs |
reps, time |
|
|
Leg Climbs |
leg, climb, abs, abdominals |
reps, weight |
|
|
Leg Kicks |
abs |
reps |
|
|
Leg Raises |
Abs, Weights |
reps |
|
|
Leg Raises (Exhaustion) |
Abdominals, Abs, Inclined |
time |
|
|
Leg Raises - Timed |
Abs, Timed |
time |
|
|
Leg Raises - Vertical |
Abs, Weights |
reps |
|
|
Lever Seated Crunch |
Abs, Weights |
reps, weight |
|
|
Lever Twist |
Abs, Weights |
reps, weight |
|
|
Machine Crunches |
Abs, Weights |
reps |
|
|
Machine Weighted Ab Crunches |
machine, weight, abs, crunches, crunch |
reps, weight |
|
|
Mason Twist |
mason, twist, abs, abdominals |
reps, weight |
|
|
Mason Twists |
abs |
reps, time |
|
|
Mountain climbers |
calves, quads, glutes, back, chest, triceps, abs, and shoulders |
reps |
|
|
Nautilus Abdominal |
Abs, Weights |
reps, weight |
|
|
Oblique Crunches |
Abs, Weights |
reps |
|
|
Oblique Twist w/Cable Machine |
oblique, ab, abs, abdominals, obliques, cable |
reps, weight |
|
|
Oblique V-Ups |
abs, abdominals, stomach |
reps |
|
|
Obliques (Legs Raised) |
Abdominals, Abs, Inclined |
reps |
|
|
Parallel Bars |
Abs, Weights |
reps |
|
|
Pelvic Tilt |
lower abs |
reps |
|
|
plank wt transfer |
abs |
reps, weight |
|
|
Prone arm & leg raise |
abs, arm raise, leg raise |
reps |
|
|
Pulse Ups |
abs |
reps, time |
|
|
Rider |
Abs, Weights |
reps |
|
|
seated russian twist |
abs |
reps, weight, difficulty |
|
|
Side Bend Burnout |
abs obliques |
time |
|
|
Side Bends |
Abs, Weights |
reps, weight |
|
|
Side Plank Core Hold |
abs, strength training |
reps, weight, difficulty |
|
|
Side Stretches |
Abs, Weights |
reps |
|
|
Single-Leg Lowering |
Core, Abs |
reps |
|
|
Sit Ups |
Abs, Weights |
reps, weight |
|
|
Situps on Ball |
Abs, Weights |
reps |
|
|
SuperGrover |
back, abs, shoulders, arms |
reps, weight |
|
|
Suspended Ab Contraction |
Abs, Weights |
reps |
|
|
Suspended Bench Sit-Ups |
Abs, Weights |
reps |
|
|
Swat push-ups |
complete upper and lower body, abs, and obliques |
reps |
|
|
Swiss Ball Crunch |
Abs |
reps, time, difficulty |
|
|
Swiss Ball Crunches |
abs |
reps, weight |
|
|
Teacup |
abs, abdominals, hold, brace |
time, difficulty |
|
|
Toe Touches |
Abs, Weights |
reps, weight |
|
|
Torso Twists |
Abs, Weights |
reps |
|
|
Twist Crunches |
abs, abdominals, ab, abdominal |
reps |
|
|
Twist Crunches with Medicine Ball |
medicine ball, crunch, twist, abs, situp |
reps, weight, difficulty |
|
|
uppercut boxing |
uppercut, boxing, shoulders, abs |
reps, weight |
|
|
V Ups/Roll Ups |
abs |
reps, time |
|
|
V-ups |
abs |
reps, weight |
|
|
vertial leg crunch |
abs |
reps |
|
|
Vertical Leg Lifts |
abs |
reps |
|
|
Weighted Ab Crunches |
Abs, Weights |
reps, weight |
|
|
Weighted Decline Abdominal Press |
abs |
reps, weight |
|
|
Weighted Decline Crunches |
abs |
reps, weight |
|