Entering Workouts
- How do I change between Kilograms and Pounds / Kilometres and Miles?
- How do I enter more than one set for each exercise?
How do I change between Kilograms and Pounds / Kilometres and Miles?
When you are entering a workout you will notice a flag icon next to each exercise. An american flag (
) represents Imperial units (which is Pounds and Miles). A union jack flag (
) represents Metric units (which is Kilograms and Kilometres).
Clicking on the flag allows you to change to the other units. You will not lose the workout you are currently editing.
Also, when you are entering your weight for your workout, goals or profile you can enter “lbs” or “pounds” to have it automatically converted.
How do I enter more than one set for each exercise?
You can seperate sets by using spaces, commas (,), or hypens “-”. You must enter the sets in the same order for each metric.
For example lets say I did 12 reps of 90kg, 10 reps of 80kg and then 10 sets of 80kg. I would enter “12 10 10″ in the reps box and “90 80 80″ in the weights box.
Each set you enter will then be seperated on your raw exercise graph, logbook and when you enter new workouts.
Please see the video tour of the workout enter page for a demonstration of all the features.
October 25th, 2007 at 1:52 pm
Deseo entrar al programa
August 31st, 2010 at 8:33 am
Sick of obtaining low amounts of useless traffic for your website? Well i want to let you know about a new underground tactic that makes me personally $900 each day on 100% AUTOPILOT. I possibly could be here all day and going into detail but why dont you just check their website out? There is a great video that explains everything. So if your serious about making easy hard cash this is the website for you. Auto Traffic Avalanche
September 13th, 2010 at 8:29 pm
I haven’t looked back since I started using kettlebells in my workout routine. It’s now my favorite type of fitness activity. Anyone who is on the fence about kettlebell training - take it from me, it works!
If you get a chance, check out my last post and feel free to leave comments, for or against, thanks in advance!
September 14th, 2010 at 11:10 pm
Whenever people wait to do everything until finally you’re positive it’s right, you’ll probably never do much of anything
September 30th, 2010 at 5:20 am
I first heard about kettle bell workouts by my ex-boyfriend. He’s gone, but I still use the kettlebells
they’re great for calorie burning. Simply questioning if there may be a more effective fat burning and muscle firming (building) exercise round? Btw, love the blog!
November 30th, 2010 at 4:21 am
This is a top quality post. Loving it dude!
January 6th, 2011 at 8:25 am
Great post! I’ve been wondering for a while exactly how one would go about improving their own The company position and today i know. However, i would would rather spend my time upon more productive tasks.
August 29th, 2011 at 2:13 am
Hello, when I enter 8th exersise or more in the same group, the system self will create new group similary named. Then system will put the other new (if more than 7) enters in the new group.
Is there some limitations for number of enters in one group?
August 31st, 2011 at 5:01 pm
Hello again,
there are still problems with base functions like creating and specially editing groups and deleting. When I try to edit group the system self will create another group. When I want to delete it, does not work. Really annoying. So it is not usable for now. Sorry
October 2nd, 2011 at 8:56 pm
I’m doing a lot of study for a local college assignment and thought this infomation might be usefull. I will come back in the next couple of weeks and see what else has been added on the topic.Cheers