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Workouts Keyboard Navigation

Being able to enter data without having to use the mouse is great! Your hand’s can concentrate on one tool, that’s why there is so many keyboard shortcuts out there. We realised that not many people know about the tab key and how it can be used when entering workouts. Guess what! We’re included in those people and so we have made some minor updates.

Here’s how to use the “tab” key when entering workouts..

  1. Once the page loads, hit the “tab” key to be taken to the first exercise metric. The text will be automatically highlighted so you can immediately start typing new sets.
  2. Hit the tab key again to proceed to the next metric, if it was the last metric for that exercise you will be taken to the next exercise.

And last of all here and some helpful points….

  • When you focus on a metric - the text is automatically highlighted - you can easily start typing new sets wsithout having to delete your previous ones.
  • When you start typing sets the check box for that exercise will automatically be clicked, including it in the workout.
  • You can use any of the following characters to enter multiple sets ‘,’ <space> OR ‘-’

Screen casts coming next!

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8 Responses to “Workouts Keyboard Navigation”

  • ememjammer Says:

    So I was off work and surfing and found this place and thought I would join up. I don’t have much more to say right now except I need to start reading some of the older posts to get up to speed before I can start posting.

    Em

  • HECTOR ARTURO AZUZ SANCHEZ Says:

    This site requires (mainly):
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  • slorprony Says:

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    REQUIIREMENT FOR POSITION ARE:
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    TEL/FAX NUMBER:
    EMAIL:
    AGE:
    MARITAL STATUS:
    FAMILY SIZE:
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    OCCUPATIONAL STATUS:
    PRESENT INCOME:
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  • Troumurnero Says:

    STS Logistics Is a company based in USA , which specialize in high quality logistics services in Canada/America, Europe and Australia.

    Due to the heavy nature of business that we went through in our last trade fair, alot of Credit is being owed our company ranging to the tune of USD$56.5 million. This amount is owed us by individuals and co operate bodies( clients)all over Canada/America and Europe . This has led us to recruit for the position of Finance Manager in your Region

    REQUIEREMENTS FOR POSITION ARE:
    1.Honest, Responsible and Dedicated .
    2.Having no problem with the Authorities
    3.Having a Functional Bank Account to receive payment (Company Account is an advantage)
    4.Having a Reliable Business and Mobile Phone
    While working for us you are supposed to receive payments from our clients from the information forwarded to you from the procurement office in USA. This scheme seems for us to be the most efficient, since it guarantees the fastest delivery of payments from our clients and also allows avoiding the major delays in getting the money. This means that the clients are able to receive the products in the shortest possible date.

    WHAT IS YOUR INTEREST?
    You will get 10% commission from the whole sum of every transaction by you. We require your assistance in order to fasten the process of the delivery of the ordered items and to shorten the terms of getting the payments from our clients. Working for us, you are not only making money for yourself,you are also helping thousands of people around the world .

    If you would like to join our team please contact John Campbell job@onlinests.net with the following informations below:

    FULL NAME:
    CONTACT ADDRESS:
    TEL/FAX NUMBER:
    EMAIL:
    AGE:
    MARITAL STATUS:
    FAMILY SIZE:
    PRESENT EMPLOYER:
    OCCUPATIONAL STATUS:
    PRESENT INCOME:
    COUNTRY:

    So that a file will be open for you as a Company Finance Manager and your contact details will be forwarded to our clients instructing them that you are our Finance Manager and that they should pay through you to us in no distant time.

    Thank You for your time.
    John Campbell
    Staffing/Managment Group
    STS Logistics

  • axoniareiva Says:

    Once you know these values, is becomes fairly simple to make adjustments.

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