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iStats helps keeps you motivated by viewing your progress & sharing with others. 1. Login, 2. Enter, 3. Review & Print, 4. Share

1. After you complete a workout such as a run, gym, soccer game or training simply enter the details of the workout (reps, weight, time etc.). Select from Imperial or Metric. Create your own exercise if you can't find it. >> See How

2. View or print your program to take with you the next time you exercise. Easily see what exercises you need to do and what you did for each exercise in your last workouts.. >> See How

3. Review the workouts you have completed, monitor your weight and track how you progress for each exercise you complete. Set goals. >> See How

4. Get your friends into exercise teams so you can organise workouts, share tips & compare results. >> See How

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